Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Branca Gabriele's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Branca Gabriele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Branca Gabriele's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Branca Gabriele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:27 | 40:09 to 37:42 | 53.1% |
| Sled Pull | 01:32 | 05:30 to 03:58 | 33.2% |
| Farmers Carry | 00:23 | 02:10 to 01:47 | 8.3% |
| Ski Erg | 00:08 | 04:19 to 04:11 | 2.9% |
| Rowing | 00:07 | 04:37 to 04:30 | 2.5% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:50 to 03:50 | 0.0% |
| Sandbag Lunges | 00:00 | 03:38 to 03:38 | 0.0% |
| Wall Balls | 00:00 | 04:12 to 04:12 | 0.0% |
| Branca Gabriele | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:16 +01:13 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:29 | 04:19 +00:00 | 04:16 +01:13 |
| Running 2 | 04:26 | 09:48 | 04:34 -00:08 | 08:35 +01:13 |
| Sled Push | 01:57 | 14:14 | 02:37 -00:40 | 13:09 +01:05 |
| Running 3 | 05:19 | 16:11 | 04:56 +00:23 | 15:46 +00:25 |
| Sled Pull | 05:30 | 21:30 | 04:21 +01:09 | 20:42 +00:48 |
| Running 4 | 05:24 | 27:00 | 04:54 +00:30 | 25:03 +01:57 |
| Burpees Broad Jump | 03:50 | 32:24 | 04:34 -00:44 | 29:57 +02:27 |
| Running 5 | 05:09 | 36:14 | 05:02 +00:07 | 34:31 +01:43 |
| Rowing | 04:37 | 41:23 | 04:37 +00:00 | 39:33 +01:50 |
| Running 6 | 04:55 | 46:00 | 04:56 -00:01 | 44:10 +01:50 |
| Farmers Carry | 02:10 | 50:55 | 01:59 +00:11 | 49:06 +01:49 |
| Running 7 | 05:04 | 53:05 | 04:54 +00:10 | 51:05 +02:00 |
| Sandbag Lunges | 03:38 | 58:09 | 04:29 -00:51 | 55:59 +02:10 |
| Running 8 | 04:25 | 01:01:47 | 05:21 -00:56 | 01:00:28 +01:19 |
| Wall Balls | 04:12 | 01:06:12 | 05:40 -01:28 | 01:05:49 +00:23 |
| Roxzone | 06:57 | 01:17:16 | 05:47 +01:10 | 01:17:16 |
Gabriele Branca delivered a commendable performance in the 2024 Milan Hyrox race, securing an overall rank of 255 out of 1,371 athletes, placing him in the top 18%. In his age group (16-24), he ranked 20th, showcasing his competitive edge. His overall time was 01:17:16. Notably, his strength in strength-related exercises such as the Sled Push, Burpees Broad Jump, Sandbag Lunges, and Wall Balls indicate a robust strength profile. However, his total running time was 00:40:09, which was 00:53 slower than average, suggesting room for improvement in running endurance and speed. The pacing analysis reveals a slower start in the Running 1 segment, indicating a need to enhance his initial pacing strategy.
| Similar Athletes | |||
|---|---|---|---|
| Brunton Sam | 2024 Birmingham | 01:16:47 | |
| West Lawrence | 2024 Melbourne | 01:17:43 | |
| Patino Carlos | 2024 Melbourne | 01:17:22 | |
| Ball Tyler | 2023 Rotterdam | 01:16:56 | |
| Beck Tobi | 2024 Rimini | 01:17:11 | |
| Doran Lee | 2024 Birmingham | 01:17:34 | |
| Stoneley James | 2022 Birmingham | 01:16:49 | |
| Duke Austin | 2024 Houston | 01:17:10 | |
| Valant Gasper | 2022 München | 01:17:06 | |
| KolarzLöschberger Sebastian | 2024 Milan | 01:17:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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