Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Benítez Joaquín's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Benítez Joaquín's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Benítez Joaquín's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Benítez Joaquín's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:43 | 05:47 to 04:04 | 27.6% |
| Wall Balls | 01:26 | 06:29 to 05:03 | 23.1% |
| Sandbag Lunges | 00:56 | 05:02 to 04:06 | 15.0% |
| Sled Pull | 00:32 | 04:28 to 03:56 | 8.6% |
| Farmers Carry | 00:27 | 02:13 to 01:46 | 7.2% |
| Rowing | 00:26 | 04:56 to 04:30 | 7.0% |
| Ski Erg | 00:22 | 04:33 to 04:11 | 5.9% |
| Sled Push | 00:21 | 02:38 to 02:17 | 5.6% |
| Run Total | 00:00 | 34:48 to 34:48 | 0.0% |
| Benítez Joaquín | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:15 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:50 | 04:18 +00:15 | 04:15 +00:35 |
| Running 2 | 03:59 | 09:23 | 04:33 -00:34 | 08:33 +00:50 |
| Sled Push | 02:38 | 13:22 | 02:37 +00:01 | 13:06 +00:16 |
| Running 3 | 04:13 | 16:00 | 04:55 -00:42 | 15:43 +00:17 |
| Sled Pull | 04:28 | 20:13 | 04:21 +00:07 | 20:38 -00:25 |
| Running 4 | 04:12 | 24:41 | 04:53 -00:41 | 24:59 -00:18 |
| Burpees Broad Jump | 05:47 | 28:53 | 04:33 +01:14 | 29:52 -00:59 |
| Running 5 | 04:20 | 34:40 | 05:00 -00:40 | 34:25 +00:15 |
| Rowing | 04:56 | 39:00 | 04:36 +00:20 | 39:25 -00:25 |
| Running 6 | 04:16 | 43:56 | 04:54 -00:38 | 44:01 -00:05 |
| Farmers Carry | 02:13 | 48:12 | 01:59 +00:14 | 48:55 -00:43 |
| Running 7 | 04:21 | 50:25 | 04:53 -00:32 | 50:54 -00:29 |
| Sandbag Lunges | 05:02 | 54:46 | 04:28 +00:34 | 55:47 -01:01 |
| Running 8 | 04:39 | 59:48 | 05:18 -00:39 | 01:00:15 -00:27 |
| Wall Balls | 06:29 | 01:04:27 | 05:40 +00:49 | 01:05:33 -01:06 |
| Roxzone | 06:10 | 01:17:00 | 05:47 +00:23 | 01:17:00 |
Joaquín Benítez demonstrated a commendable performance in the 2024 Madrid HYROX race, achieving an overall rank of 253 out of 1065 athletes and standing in the top 25% of his age group. His overall time of 01:17:00 shows his competitive edge.
Notably, Joaquín's total running time was 00:34:48, which was 04:09 faster than the average. This indicates that Joaquín has a strong runner profile and his running speed is a significant strength. However, his first running split was slower than average, which implies that he started off slower than his typical pace.
On the other hand, his roxzone time was slower than average, indicating that he took more time to rest or transition between exercises. This suggests a need to enhance his overall fitness and improve his transition time.
The following segments had the most potential for improvement compared to the 25th percentile:
For better performance in future races, Joaquín should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Bloor Darren | 2023 Manchester | 01:16:33 | |
| Barbera Pino | 2024 Hamburg | 01:17:01 | |
| Veskrna Brian | 2024 Birmingham | 01:16:57 | |
| Andersen Daniel | 2023 Stockholm | 01:16:38 | |
| Fortune Niall | 2023 Dublin | 01:17:22 | |
| Maher Ken | 2024 Frankfurt | 01:17:23 | |
| Lopez López Angel | 2022 Valencia | 01:17:22 | |
| Parkinson Raymond | 2024 London | 01:17:09 | |
| Bond Roger | 2023 Glasgow | 01:17:05 | |
| Tallarida Samuele | 2024 Turin | 01:17:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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