Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 949 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beckmann Frank's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beckmann Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beckmann Frank's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beckmann Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:39 | 12:06 to 08:27 | 39.5% |
| Run Total | 03:22 | 53:27 to 50:05 | 36.5% |
| Sandbag Lunges | 01:55 | 08:24 to 06:29 | 20.8% |
| Burpees Broad Jump | 00:11 | 07:11 to 07:00 | 2.0% |
| Rowing | 00:07 | 05:20 to 05:13 | 1.3% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 01:08 to 01:08 | 0.0% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Beckmann Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 05:19 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:00 | 04:44 -00:14 | 05:19 -00:19 |
| Running 2 | 05:46 | 09:30 | 05:48 -00:02 | 10:03 -00:33 |
| Sled Push | 01:08 | 15:16 | 03:35 -02:27 | 15:51 -00:35 |
| Running 3 | 06:47 | 16:24 | 06:27 +00:20 | 19:26 -03:02 |
| Sled Pull | 04:09 | 23:11 | 06:17 -02:08 | 25:53 -02:42 |
| Running 4 | 06:34 | 27:20 | 06:28 +00:06 | 32:10 -04:50 |
| Burpees Broad Jump | 07:11 | 33:54 | 07:11 +00:00 | 38:38 -04:44 |
| Running 5 | 07:15 | 41:05 | 06:45 +00:30 | 45:49 -04:44 |
| Rowing | 05:20 | 48:20 | 05:15 +00:05 | 52:34 -04:14 |
| Running 6 | 06:45 | 53:40 | 06:31 +00:14 | 57:49 -04:09 |
| Farmers Carry | 01:51 | 01:00:25 | 02:39 -00:48 | 01:04:20 -03:55 |
| Running 7 | 06:59 | 01:02:16 | 06:32 +00:27 | 01:06:59 -04:43 |
| Sandbag Lunges | 08:24 | 01:09:15 | 06:39 +01:45 | 01:13:31 -04:16 |
| Running 8 | 08:25 | 01:17:39 | 07:48 +00:37 | 01:20:10 -02:31 |
| Wall Balls | 12:06 | 01:26:04 | 08:48 +03:18 | 01:27:58 -01:54 |
| Roxzone | 08:08 | 01:46:09 | 09:23 -01:15 | 01:46:09 |
Frank's best running lap was 00:05:00, showing that he had good speed and endurance during that segment. However, he struggled with some segments, particularly the Wall Balls, Sandbag Lunges, Running 5, Running 7, Burpees Broad Jump, Running 8, Running 3, and Running 6. These segments accounted for the most time lost during the race.
- Transitions: Frank should work on improving his transition time between segments to minimize time lost. This can be achieved through practicing smooth and efficient transitions in training. He should also consider the use of visualization techniques to mentally prepare for quick and seamless transitions during the race.
- Strength Training: Frank should prioritize strength training exercises that target the specific muscles used during the HYROX race. This will help improve his overall strength and endurance, allowing him to perform better in the strength-focused segments. Incorporating exercises such as squats, deadlifts, lunges, and wall ball shots into his training routine can be beneficial.
- Running Training: Frank should focus on improving his running endurance and speed through specific running workouts. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his overall running performance. He should also work on his running form, ensuring he maintains proper posture and stride length.
- Mental Preparation: Frank should practice mental preparation techniques to optimize his performance during the race. This can include visualization exercises, positive self-talk, and setting clear goals for each segment. By mentally preparing himself, he can enhance his focus and performance during the race.
By implementing these strategies and incorporating specific exercises and drills into his training routine, Frank can improve his performance in the identified areas and enhance his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Newton Alex | 2024 Brisbane | 01:46:07 | |
| Barquet Mur Ramon | 2023 Barcelona | 01:46:16 | |
| Chouaki Mourad | 2023 München | 01:46:07 | |
| Boobalakrishnan Jayashelan | 2024 Singapore | 01:45:47 | |
| Heredia Nicolas | 2024 Madrid | 01:46:08 | |
| Ward Sean | 2023 Dallas | 01:46:12 | |
| González Guerrero Sergio | 2024 Bilbao | 01:46:20 | |
| Farjad Pedram | 2024 Anaheim | 01:46:14 | |
| Pugh Dominic | 2023 London | 01:46:28 | |
| Barrios Mora Christopher Antonio | 2024 Ciudad de Mexico | 01:46:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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