Banks David Hyrox Result

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 60-64 #125038 01:28:11 🥉 in AG | Top 27.3% 533rd | Top 55.6%
+00:18
44:06
Run Total
+00:03
05:31
Avg. Lap
+00:25
05:04
Best Lap
+01:25
38:42
Workout Total
+00:11
04:50
Avg. Workout
-01:38
05:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Banks David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Banks David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Banks David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Banks David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:20. Check the detail of the improvement plan below.

04:23 Potential Improvement 59.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 04:23 10:42 to 06:19 59.8%
Run Total 01:26 44:06 to 42:40 19.5%
Sandbag Lunges 01:20 06:21 to 05:01 18.2%
Farmers Carry 00:11 02:18 to 02:07 2.5%
Ski Erg 00:00 04:15 to 04:15 0.0%
Sled Push 00:00 02:42 to 02:42 0.0%
Sled Pull 00:00 03:52 to 03:52 0.0%
Burpees Broad Jump 00:00 04:02 to 04:02 0.0%
Rowing 00:00 04:30 to 04:30 0.0%

Splits Time

Banks David Perfect Race
Splits Total Average Total
Running 1 05:39 00:00 04:42 +00:57 00:00 +00:00
Ski Erg 04:15 05:39 04:29 -00:14 04:42 +00:57
Running 2 05:04 09:54 05:04 +00:00 09:11 +00:43
Sled Push 02:42 14:58 02:59 -00:17 14:15 +00:43
Running 3 05:26 17:40 05:33 -00:07 17:14 +00:26
Sled Pull 03:52 23:06 05:05 -01:13 22:47 +00:19
Running 4 05:26 26:58 05:31 -00:05 27:52 -00:54
Burpees Broad Jump 04:02 32:24 05:34 -01:32 33:23 -00:59
Running 5 05:23 36:26 05:42 -00:19 38:57 -02:31
Rowing 04:30 41:49 04:52 -00:22 44:39 -02:50
Running 6 05:26 46:19 05:33 -00:07 49:31 -03:12
Farmers Carry 02:18 51:45 02:14 +00:04 55:04 -03:19
Running 7 05:29 54:03 05:32 -00:03 57:18 -03:15
Sandbag Lunges 06:21 59:32 05:18 +01:03 01:02:50 -03:18
Running 8 06:16 01:05:53 06:11 +00:05 01:08:08 -02:15
Wall Balls 10:42 01:12:09 06:46 +03:56 01:14:19 -02:10
Roxzone 05:28 01:28:11 07:06 -01:38 01:28:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


David Banks had a commendable performance in the 2022 Birmingham Hyrox race. He achieved an overall rank of 533 out of 1331 athletes, placing him in the top 40% of all participants. In his age group (60-64), he secured the 3rd position out of 13 athletes, placing him in the top 23%. This demonstrates his competitive ability within his age group. His overall time of 01:28:11 showcases his dedication and effort in completing the race.

Split Analysis:
Analyzing the splits, we can identify areas of both strength and needed improvement.

Segments to Improve


1. Wall Balls:
David Banks' time of 00:10:42 for the Wall Balls segment was 03:53 slower than the average. To improve his performance in this segment, he should focus on enhancing his upper body strength and endurance. Incorporating exercises such as overhead presses, push-ups, and medicine ball throws can help improve his strength and power for wall balls. Additionally, practicing proper form and technique, such as maintaining a steady rhythm and utilizing the legs for power, will also contribute to better performance.

2. Running 1:
David Banks' time of 00:05:39 for Running 1 was 01:08 slower than the average. To improve his running performance, he should focus on increasing his cardiovascular endurance and speed. Incorporating interval training, such as sprints and tempo runs, will help improve his running pace. Additionally, incorporating strength training exercises that target the lower body, such as squats and lunges, will aid in building leg strength and power.

3. Sandbag Lunges:
David Banks' time of 00:06:21 for Sandbag Lunges was 01:07 slower than the average. To improve in this segment, he should focus on developing lower body strength and stability. Exercises such as squats, lunges, and step-ups with added resistance can help improve his performance in sandbag lunges. Additionally, practicing proper form and technique, such as maintaining an upright posture and engaging the core, will contribute to better performance.

4. Best Lap:
David Banks' best lap time of 00:05:04 was a strong performance, but there is still room for improvement. To enhance his performance in this segment, he should focus on improving his overall running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his speed and endurance for the best lap.

Strategies


To improve overall performance in future races, David Banks can implement the following strategies:

1. Pacing:
It is important for David to maintain a consistent and sustainable pace throughout the race. Avoiding starting too fast and burning out early will help him maintain energy and performance throughout the entire race.

2. Transition Time:
David should aim to reduce his transition time between segments. Improving overall fitness and practicing efficient transitions will help him save valuable time during the race.

3. Strength Training:
Incorporate regular strength training sessions focusing on both upper and lower body exercises to enhance overall strength and power. This will contribute to improved performance in strength-based segments like wall balls and sandbag lunges.

4. Running Training:
Implement a structured running training plan that includes a mix of endurance runs, interval training, and speed work. This will help improve overall running performance and reduce time lost in running segments.

5. Practice Specific Skills:
Dedicate specific training sessions to practice the skills required for each segment, such as wall balls, sandbag lunges, and sled pulls. This will help improve technique and efficiency in these specific movements.

6. Mental Preparation:
Work on mental resilience and focus during the race. Practice visualization techniques and develop strategies to stay motivated and focused throughout the entire race.

By implementing these strategies and focusing on the identified areas of improvement, David Banks can further enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ubhi Kully 2023 London 01:28:04
Bellis Jake 2024 London 01:28:03
Schreiber Maximilian 2024 Frankfurt 01:28:24
Starczewski Krzysztof 2024 Katowice 01:27:44
Smith Kevin 2024 Madrid 01:28:30
Harris Liam 2023 Birmingham 01:28:31
Bilandzija Ivan 2019 Karlsruhe 01:27:41
Thompson Brent 2024 Cape Town 01:28:38
Wylie Jim 2022 Birmingham 01:28:02
Ives Chris 2023 London 01:28:17

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 World Championships Manchester 01:23:56
2023 Barcelona 01:27:40
2023 Madrid 01:26:30
2023 Birmingham 01:21:41
2024 Vienna - European Championship 01:26:25
2023 Glasgow 01:28:50

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