Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 92 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 16:18 (From 01:14:43 to 58:25) | 90.4% |
| BBJ | 00:52 (From 09:45 to 08:53) | 4.8% |
| Rowing | 00:31 (From 06:11 to 05:40) | 2.9% |
| Sandbag Lunges | 00:21 (From 08:32 to 08:11) | 1.9% |
| Ski Erg | 00:00 (From 04:58 to 04:58) | 0.0% |
| Sled Push | 00:00 (From 02:40 to 02:40) | 0.0% |
| Sled Pull | 00:00 (From 05:46 to 05:46) | 0.0% |
| Farmers Carry | 00:00 (From 03:13 to 03:13) | 0.0% |
| Wall Balls | 00:00 (From 09:39 to 09:39) | 0.0% |
| 左 森 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 06:07 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:58 | 06:02 | 05:11 -00:13 | 06:07 -00:05 |
| Running 2 | 08:35 | 11:00 | 07:24 +01:11 | 11:18 -00:18 |
| Sled Push | 02:40 | 19:35 | 04:34 -01:54 | 18:42 +00:53 |
| Running 3 | 10:04 | 22:15 | 08:29 +01:35 | 23:16 -01:01 |
| Sled Pull | 05:46 | 32:19 | 08:18 -02:32 | 31:45 +00:34 |
| Running 4 | 09:44 | 38:05 | 08:32 +01:12 | 40:03 -01:58 |
| Burpees Broad Jump | 09:45 | 47:49 | 09:37 +00:08 | 48:35 -00:46 |
| Running 5 | 09:49 | 57:34 | 09:06 +00:43 | 58:12 -00:38 |
| Rowing | 06:11 | 01:07:23 | 05:54 +00:17 | 01:07:18 +00:05 |
| Running 6 | 09:07 | 01:13:34 | 08:39 +00:28 | 01:13:12 +00:22 |
| Farmers Carry | 03:13 | 01:22:41 | 03:17 -00:04 | 01:21:51 +00:50 |
| Running 7 | 09:10 | 01:25:54 | 08:42 +00:28 | 01:25:08 +00:46 |
| Sandbag Lunges | 08:32 | 01:35:04 | 08:52 -00:20 | 01:33:50 +01:14 |
| Running 8 | 12:15 | 01:43:36 | 11:56 +00:19 | 01:42:42 +00:54 |
| Wall Balls | 09:39 | 01:55:51 | 11:50 -02:11 | 01:54:38 +01:13 |
| Roxzone | 13:53 | 02:19:15 | 12:47 +01:06 | 02:19:15 |
森 左 showed a strong performance in the 2024 Beijing HYROX race, finishing in the top 63% of all participating athletes and in the top 59% of athletes in his age group (30-34). His overall time was 02:19:15, with a total running time of 01:14:43, which was slower than the average by 05:07 minutes.
Looking at the splits analysis, it's clear that his strengths lie primarily in the strength-based exercises, as he achieved faster than average times in Ski Erg, Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls. This suggests that 森 左 has a strength-focused profile, and his performance could benefit from further improvements in running efficiency and endurance.
Also noteworthy is that he set a fast pace at the start of the race, with a faster than average time in Running 1. However, his running times slowed significantly in the subsequent running segments. This might suggest that he started too fast and could not maintain the pace, leading to added fatigue and slower times in the later segments.
Going forward, 森 左 should focus on maintaining a consistent pace throughout the race, especially in the running segments. Starting too fast can lead to premature fatigue and slower times in later segments. He should also work on improving his transitions in the Roxzone to reduce rest time and keep his heart rate up. Additionally, focusing on proper form in strength exercises, such as in the Burpees Broad Jump, Sandbag Lunges, and Rowing, will help improve efficiency and performance in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Cooney Shane | 2023 Dublin | 02:19:33 | |
| 周 钦 | 2024 Beijing | 02:19:36 | |
| Quinlan Terry | 2024 Dublin | 02:19:26 | |
| Junco Albacete Miguel | 2022 Valencia | 02:19:38 | |
| Rothkegel Stefan | 2022 Bremen | 02:19:44 | |
| De Coningh Pieter | 2024 Hong Kong | 02:18:45 | |
| Carbajal Dominic | 2024 Anaheim | 02:18:49 | |
| Brunel Emmanuel | 2024 Bordeaux | 02:19:17 | |
| Tandon Navin | 2023 Singapore | 02:19:31 | |
| Chia Freeman | 2024 Singapore National Stadium | 02:18:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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左 森
