Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 00:58 (From 46:00 to 45:02) | 53.2% |
| BBJ | 00:51 (From 06:39 to 05:48) | 46.8% |
| Ski Erg | 00:00 (From 04:15 to 04:15) | 0.0% |
| Sled Push | 00:00 (From 02:09 to 02:09) | 0.0% |
| Sled Pull | 00:00 (From 04:06 to 04:06) | 0.0% |
| Rowing | 00:00 (From 04:47 to 04:47) | 0.0% |
| Farmers Carry | 00:00 (From 01:46 to 01:46) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:12 to 05:12) | 0.0% |
| Wall Balls | 00:00 (From 06:13 to 06:13) | 0.0% |
| Zelmer Jascha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:51 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:41 | 04:33 -00:18 | 04:51 -00:10 |
| Running 2 | 04:49 | 08:56 | 05:19 -00:30 | 09:24 -00:28 |
| Sled Push | 02:09 | 13:45 | 03:09 -01:00 | 14:43 -00:58 |
| Running 3 | 05:49 | 15:54 | 05:47 +00:02 | 17:52 -01:58 |
| Sled Pull | 04:06 | 21:43 | 05:27 -01:21 | 23:39 -01:56 |
| Running 4 | 05:54 | 25:49 | 05:47 +00:07 | 29:06 -03:17 |
| Burpees Broad Jump | 06:39 | 31:43 | 06:03 +00:36 | 34:53 -03:10 |
| Running 5 | 05:52 | 38:22 | 06:00 -00:08 | 40:56 -02:34 |
| Rowing | 04:47 | 44:14 | 04:58 -00:11 | 46:56 -02:42 |
| Running 6 | 05:40 | 49:01 | 05:50 -00:10 | 51:54 -02:53 |
| Farmers Carry | 01:46 | 54:41 | 02:21 -00:35 | 57:44 -03:03 |
| Running 7 | 05:27 | 56:27 | 05:48 -00:21 | 01:00:05 -03:38 |
| Sandbag Lunges | 05:12 | 01:01:54 | 05:39 -00:27 | 01:05:53 -03:59 |
| Running 8 | 07:51 | 01:07:06 | 06:36 +01:15 | 01:11:32 -04:26 |
| Wall Balls | 06:13 | 01:14:57 | 07:20 -01:07 | 01:18:08 -03:11 |
| Roxzone | 12:18 | 01:33:21 | 07:53 +04:25 | 01:33:21 |
The performance of Jascha Zelmer at the 2024 Hamburg HYROX event was commendable. He ranked in the top 69% of overall athletes and top 73% in his age group (35-39). His total running time was a strong highlight of his performance, being 15 seconds faster than the average, and his best running lap was at an impressive 4 minutes and 49 seconds. His performance indicates that he has a more runner-focused profile, excelling in speed and agility.
An area of potential concern is his pacing. Based on the first four running segments, he started faster than average but gradually slowed down as the race progressed. This indicates that he may have exerted too much energy at the beginning of the race, causing him to lose stamina later on. This is further confirmed by his slower times in the Roxzone and the final running segment.
For better race performance, Jascha should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Busnel Simon | 2024 Paris | 01:33:45 | |
| Hafeez Zh Abdul | 2024 Singapore National Stadium | 01:33:46 | |
| Ramage Cory | 2024 Manchester | 01:32:52 | |
| Mccartan Brendan | 2024 Dublin | 01:33:42 | |
| Wieser Sebastian | 2024 Rimini | 01:32:56 | |
| Elmer Greg | 2021 Chicago | 01:33:50 | |
| Hofmann Maximilian | 2020 Hannover | 01:33:09 | |
| Ferreira Cristiano | 2022 Valencia | 01:33:14 | |
| Diakite Ismaël | 2024 Marseille | 01:33:47 | |
| Bariant Thibault | 2023 Paris | 01:32:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Zelmer Jascha
