Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wright Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wright Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wright Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wright Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:07 | 45:08 to 43:01 | 52.9% |
| Sandbag Lunges | 01:03 | 06:08 to 05:05 | 26.3% |
| Burpees Broad Jump | 00:28 | 05:47 to 05:19 | 11.7% |
| Wall Balls | 00:17 | 06:42 to 06:25 | 7.1% |
| Rowing | 00:05 | 04:54 to 04:49 | 2.1% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Wright Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:45 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:50 | 04:29 -00:06 | 04:45 -00:55 |
| Running 2 | 05:15 | 08:13 | 05:06 +00:09 | 09:14 -01:01 |
| Sled Push | 02:34 | 13:28 | 03:00 -00:26 | 14:20 -00:52 |
| Running 3 | 05:49 | 16:02 | 05:34 +00:15 | 17:20 -01:18 |
| Sled Pull | 04:40 | 21:51 | 05:08 -00:28 | 22:54 -01:03 |
| Running 4 | 05:48 | 26:31 | 05:33 +00:15 | 28:02 -01:31 |
| Burpees Broad Jump | 05:47 | 32:19 | 05:38 +00:09 | 33:35 -01:16 |
| Running 5 | 06:15 | 38:06 | 05:44 +00:31 | 39:13 -01:07 |
| Rowing | 04:54 | 44:21 | 04:53 +00:01 | 44:57 -00:36 |
| Running 6 | 05:42 | 49:15 | 05:35 +00:07 | 49:50 -00:35 |
| Farmers Carry | 01:46 | 54:57 | 02:16 -00:30 | 55:25 -00:28 |
| Running 7 | 06:04 | 56:43 | 05:34 +00:30 | 57:41 -00:58 |
| Sandbag Lunges | 06:08 | 01:02:47 | 05:23 +00:45 | 01:03:15 -00:28 |
| Running 8 | 06:29 | 01:08:55 | 06:15 +00:14 | 01:08:38 +00:17 |
| Wall Balls | 06:42 | 01:15:24 | 06:49 -00:07 | 01:14:53 +00:31 |
| Roxzone | 06:58 | 01:28:55 | 07:13 -00:15 | 01:28:55 |
Jonathan's best running lap was 00:03:50, which was 00:45 faster than the average. This indicates that he has good speed and endurance in running.
To improve performance in these segments, Jonathan should focus on specific training strategies:
1. Run Total: Since Jonathan's total running time was slower than average, he should prioritize improving his running fitness. He can incorporate interval training, hill sprints, and tempo runs into his training routine. Additionally, working on his running form and technique, such as stride length and cadence, can help increase his speed and efficiency.
2. Sandbag Lunges: Jonathan lost significant time in this segment. To improve his performance, he can focus on strengthening his lower body, specifically his quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and step-ups can help build strength and endurance in these muscles. Additionally, practicing proper form and technique in lunges can help optimize his performance.
3. Burpees Broad Jump: Jonathan should work on improving his speed and explosiveness in this segment. Incorporating plyometric exercises, such as box jumps and jump squats, into his training routine can help develop power and explosiveness. He should also focus on maintaining proper form during each burpee and broad jump to maximize efficiency.
4. Running 5, Running 7, Running 4, Running 3, and Running 2: These running segments showed slower times compared to the average. Jonathan should continue to prioritize his running training, focusing on increasing endurance and speed. Incorporating longer distance runs, interval training, and hill repeats can help improve his running performance. Additionally, working on his running form and technique, such as maintaining a consistent pace and proper breathing, can aid in optimizing his running performance.
By implementing these strategies and incorporating the suggested training techniques and exercises, Jonathan can improve his overall performance in the Hyrox race and optimize his strengths while addressing areas that need improvement.
| Similar Athletes | |||
|---|---|---|---|
| Daniels Conleth | 2024 Dublin | 01:28:35 | |
| Heggie Duncan | 2023 Glasgow | 01:28:51 | |
| Frühholz Fabian | 2022 München | 01:28:48 | |
| Lundie Nathan | 2023 Dublin | 01:29:10 | |
| Johnson Vernon | 2022 Dallas | 01:28:54 | |
| Lawrence Glenn | 2023 London | 01:28:42 | |
| Fläschner Alexander | 2020 Hannover | 01:28:45 | |
| Martín Guzón Iván | 2023 Malaga | 01:28:46 | |
| Chandoesing Ashwin | 2024 Singapore | 01:28:28 | |
| Szyskowicz Florian | 2024 Paris | 01:28:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dubai | 01:33:39 | |
| 2023 Dublin | 01:40:40 | |
| 2023 Birmingham | 01:26:54 | |
| 2023 London | 01:47:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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