Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:07 (From 06:39 to 05:32) | 34.0% |
| Sandbag Lunges | 00:49 (From 06:04 to 05:15) | 24.9% |
| Wall Balls | 00:38 (From 07:17 to 06:39) | 19.3% |
| Sled Push | 00:19 (From 03:16 to 02:57) | 9.6% |
| Run Total | 00:14 (From 44:08 to 43:54) | 7.1% |
| Rowing | 00:10 (From 05:02 to 04:52) | 5.1% |
| Ski Erg | 00:00 (From 04:11 to 04:11) | 0.0% |
| Sled Pull | 00:00 (From 05:02 to 05:02) | 0.0% |
| Farmers Carry | 00:00 (From 01:57 to 01:57) | 0.0% |
| Vos Willem | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:46 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:50 | 04:32 -00:21 | 04:46 -00:56 |
| Running 2 | 05:37 | 08:01 | 05:11 +00:26 | 09:18 -01:17 |
| Sled Push | 03:16 | 13:38 | 03:04 +00:12 | 14:29 -00:51 |
| Running 3 | 05:36 | 16:54 | 05:39 -00:03 | 17:33 -00:39 |
| Sled Pull | 05:02 | 22:30 | 05:17 -00:15 | 23:12 -00:42 |
| Running 4 | 05:35 | 27:32 | 05:38 -00:03 | 28:29 -00:57 |
| Burpees Broad Jump | 06:39 | 33:07 | 05:49 +00:50 | 34:07 -01:00 |
| Running 5 | 05:47 | 39:46 | 05:50 -00:03 | 39:56 -00:10 |
| Rowing | 05:02 | 45:33 | 04:56 +00:06 | 45:46 -00:13 |
| Running 6 | 05:32 | 50:35 | 05:40 -00:08 | 50:42 -00:07 |
| Farmers Carry | 01:57 | 56:07 | 02:18 -00:21 | 56:22 -00:15 |
| Running 7 | 05:35 | 58:04 | 05:39 -00:04 | 58:40 -00:36 |
| Sandbag Lunges | 06:04 | 01:03:39 | 05:30 +00:34 | 01:04:19 -00:40 |
| Running 8 | 06:40 | 01:09:43 | 06:23 +00:17 | 01:09:49 -00:06 |
| Wall Balls | 07:17 | 01:16:23 | 07:04 +00:13 | 01:16:12 +00:11 |
| Roxzone | 07:20 | 01:30:50 | 07:34 -00:14 | 01:30:50 |
Willem Vos delivered a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 43% overall and the top 42% in his age group. His overall time was 01:30:50, and his total running time was 00:44:08, which is 01:07 faster than the average, highlighting his strength in running. Willem's best running lap was 00:05:32, indicating he maintained a solid pace. However, his initial running segment was significantly faster than average, suggesting he started the race too quickly, which may have led to fatigue in later segments. This implies a more runner-oriented profile, as his running ability surpasses his strength-based exercises.
Willem was considerably slower in this segment. To enhance performance, he should focus on improving explosive power and endurance.
Willem can benefit from enhancing strength and coordination.
Improving lower body strength and balance will be crucial.
Willem should aim to reduce transition times and improve overall fitness.
| Similar Athletes | |||
|---|---|---|---|
| Waring Gary | 2024 Sports Direct HYROX London | 01:31:00 | |
| Olver Adam | 2024 Manchester | 01:30:22 | |
| Lee John | 2024 Fort Lauderdale | 01:30:22 | |
| Mens Erik | 2024 Amsterdam | 01:31:06 | |
| Emmel Joey | 2021 Amsterdam | 01:30:26 | |
| Ackroyd Chris | 2024 Copenhagen | 01:31:11 | |
| Schwinn Marc | 2023 Karlsruhe | 01:30:33 | |
| Burt Brendan | 2024 Sydney | 01:30:57 | |
| Wells Jason | 2024 Taipei | 01:30:44 | |
| Smith Iwan | 2024 Glasgow | 01:30:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Vos Willem
