Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Kalck Nicolas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Kalck Nicolas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Kalck Nicolas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Kalck Nicolas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:37 | 06:58 to 05:21 | 30.3% |
| Run Total | 01:27 | 47:07 to 45:40 | 27.2% |
| Burpees Broad Jump | 00:57 | 06:54 to 05:57 | 17.8% |
| Ski Erg | 00:49 | 05:23 to 04:34 | 15.3% |
| Rowing | 00:30 | 05:28 to 04:58 | 9.4% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 06:39 to 06:39 | 0.0% |
| Van Kalck Nicolas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:59 +00:07 | 00:00 +00:00 |
| Ski Erg | 05:23 | 05:06 | 04:35 +00:48 | 04:59 +00:07 |
| Running 2 | 05:13 | 10:29 | 05:23 -00:10 | 09:34 +00:55 |
| Sled Push | 02:32 | 15:42 | 03:12 -00:40 | 14:57 +00:45 |
| Running 3 | 05:46 | 18:14 | 05:53 -00:07 | 18:09 +00:05 |
| Sled Pull | 06:58 | 24:00 | 05:30 +01:28 | 24:02 -00:02 |
| Running 4 | 06:05 | 30:58 | 05:52 +00:13 | 29:32 +01:26 |
| Burpees Broad Jump | 06:54 | 37:03 | 06:12 +00:42 | 35:24 +01:39 |
| Running 5 | 06:01 | 43:57 | 06:04 -00:03 | 41:36 +02:21 |
| Rowing | 05:28 | 49:58 | 05:01 +00:27 | 47:40 +02:18 |
| Running 6 | 05:54 | 55:26 | 05:54 +00:00 | 52:41 +02:45 |
| Farmers Carry | 02:15 | 01:01:20 | 02:25 -00:10 | 58:35 +02:45 |
| Running 7 | 06:00 | 01:03:35 | 05:52 +00:08 | 01:01:00 +02:35 |
| Sandbag Lunges | 04:59 | 01:09:35 | 05:48 -00:49 | 01:06:52 +02:43 |
| Running 8 | 07:05 | 01:14:34 | 06:46 +00:19 | 01:12:40 +01:54 |
| Wall Balls | 06:39 | 01:21:39 | 07:27 -00:48 | 01:19:26 +02:13 |
| Roxzone | 06:44 | 01:34:56 | 08:03 -01:19 | 01:34:56 |
In terms of pacing, Nicolas may have started the race slightly too fast, as evidenced by his slower splits in the later segments. It is important for him to maintain a consistent pace throughout the race to optimize his overall performance.
Nicolas appears to have a balanced profile, with his total running time being 02:24 slower than average. This suggests that he has a good level of both running and strength. However, there is potential for improvement in both areas.
By implementing these strategies and focusing on targeted training in the identified areas of improvement, Nicolas Van Kalck can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Sprague Jon | 2023 Manchester | 01:35:06 | |
| Bradley John Paul | 2024 Hamburg | 01:35:16 | |
| Ohr Jürgen | 2019 Nürnberg | 01:35:04 | |
| Aluf Daniel | 2023 London | 01:34:45 | |
| Jones Dean | 2022 Bremen | 01:34:53 | |
| Martin Christopher | 2023 Glasgow | 01:34:27 | |
| Mccourt Felix | 2023 Malaga | 01:35:01 | |
| Weaver Benjamin | 2024 Anaheim | 01:35:19 | |
| Konowalskyj Andres | 2024 Fort Lauderdale | 01:34:42 | |
| Raymond James | 2024 Birmingham | 01:34:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship | 01:36:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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