Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Meer Sjoerd's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Meer Sjoerd's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Meer Sjoerd's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Meer Sjoerd's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:57 | 51:30 to 48:33 | 60.0% |
| Wall Balls | 00:42 | 08:42 to 08:00 | 14.2% |
| Sandbag Lunges | 00:39 | 06:48 to 06:09 | 13.2% |
| Farmers Carry | 00:34 | 03:07 to 02:33 | 11.5% |
| Rowing | 00:03 | 05:11 to 05:08 | 1.0% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 03:16 to 03:16 | 0.0% |
| Sled Pull | 00:00 | 05:50 to 05:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Van Der Meer Sjoerd | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 05:10 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:42 | 06:00 | 04:41 +00:01 | 05:10 +00:50 |
| Running 2 | 05:26 | 10:42 | 05:40 -00:14 | 09:51 +00:51 |
| Sled Push | 03:16 | 16:08 | 03:30 -00:14 | 15:31 +00:37 |
| Running 3 | 06:45 | 19:24 | 06:16 +00:29 | 19:01 +00:23 |
| Sled Pull | 05:50 | 26:09 | 06:02 -00:12 | 25:17 +00:52 |
| Running 4 | 06:08 | 31:59 | 06:14 -00:06 | 31:19 +00:40 |
| Burpees Broad Jump | 05:24 | 38:07 | 06:47 -01:23 | 37:33 +00:34 |
| Running 5 | 06:20 | 43:31 | 06:31 -00:11 | 44:20 -00:49 |
| Rowing | 05:11 | 49:51 | 05:11 +00:00 | 50:51 -01:00 |
| Running 6 | 06:22 | 55:02 | 06:20 +00:02 | 56:02 -01:00 |
| Farmers Carry | 03:07 | 01:01:24 | 02:36 +00:31 | 01:02:22 -00:58 |
| Running 7 | 06:34 | 01:04:31 | 06:19 +00:15 | 01:04:58 -00:27 |
| Sandbag Lunges | 06:48 | 01:11:05 | 06:18 +00:30 | 01:11:17 -00:12 |
| Running 8 | 07:58 | 01:17:53 | 07:26 +00:32 | 01:17:35 +00:18 |
| Wall Balls | 08:42 | 01:25:51 | 08:14 +00:28 | 01:25:01 +00:50 |
| Roxzone | 07:45 | 01:42:09 | 08:54 -01:09 | 01:42:09 |
Based on the splits analysis, Sjoerd's total running time of 00:51:30 was 04:22 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time to improve his performance in the roxzone. Additionally, his best running lap of 00:05:26 was faster than average, suggesting that he has a strong running profile.
- Efficient transitions: Sjoerd should aim to minimize the time spent in the roxzone by improving his overall fitness and transition time. Incorporating interval training and specific exercises that target transition movements can help him improve his overall fitness and reduce transition time.
- Mental preparation: Hyrox races can be physically and mentally demanding. Sjoerd should focus on mental preparation techniques such as visualization and positive self-talk to stay motivated and maintain focus throughout the race.
By implementing these strategies and incorporating the suggested training techniques and exercises, Sjoerd Van Der Meer can improve his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Okita Jeff | 2023 Chicago | 01:42:24 | |
| Müller Robert | 2024 Köln | 01:42:30 | |
| Spicer Elliot | 2022 Amsterdam | 01:42:00 | |
| Jiayuan Tan Vince | 2023 Singapore | 01:41:58 | |
| Weise Kai | 2018 Hamburg | 01:41:40 | |
| Imhof Andreas | 2020 Hannover | 01:42:09 | |
| Beumer Bart | 2024 Amsterdam | 01:41:53 | |
| Colo Damir | 2022 Amsterdam | 01:42:20 | |
| Lemm Maik | 2022 Essen | 01:42:27 | |
| vargas justin | 2021 New York | 01:41:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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