Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tumber Onkar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tumber Onkar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tumber Onkar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tumber Onkar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:59 | 07:44 to 06:45 | 45.7% |
| Burpees Broad Jump | 00:56 | 06:33 to 05:37 | 43.4% |
| Rowing | 00:06 | 04:59 to 04:53 | 4.7% |
| Sled Push | 00:03 | 03:02 to 02:59 | 2.3% |
| Sled Pull | 00:03 | 05:09 to 05:06 | 2.3% |
| Farmers Carry | 00:02 | 02:15 to 02:13 | 1.6% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Run Total | 00:00 | 42:41 to 42:41 | 0.0% |
| Tumber Onkar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 04:47 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:49 | 04:33 -00:10 | 04:47 +01:02 |
| Running 2 | 04:52 | 10:12 | 05:14 -00:22 | 09:20 +00:52 |
| Sled Push | 03:02 | 15:04 | 03:06 -00:04 | 14:34 +00:30 |
| Running 3 | 05:15 | 18:06 | 05:43 -00:28 | 17:40 +00:26 |
| Sled Pull | 05:09 | 23:21 | 05:20 -00:11 | 23:23 -00:02 |
| Running 4 | 05:18 | 28:30 | 05:42 -00:24 | 28:43 -00:13 |
| Burpees Broad Jump | 06:33 | 33:48 | 05:54 +00:39 | 34:25 -00:37 |
| Running 5 | 05:29 | 40:21 | 05:53 -00:24 | 40:19 +00:02 |
| Rowing | 04:59 | 45:50 | 04:57 +00:02 | 46:12 -00:22 |
| Running 6 | 05:14 | 50:49 | 05:43 -00:29 | 51:09 -00:20 |
| Farmers Carry | 02:15 | 56:03 | 02:19 -00:04 | 56:52 -00:49 |
| Running 7 | 04:55 | 58:18 | 05:42 -00:47 | 59:11 -00:53 |
| Sandbag Lunges | 05:18 | 01:03:13 | 05:33 -00:15 | 01:04:53 -01:40 |
| Running 8 | 05:53 | 01:08:31 | 06:26 -00:33 | 01:10:26 -01:55 |
| Wall Balls | 07:44 | 01:14:24 | 07:10 +00:34 | 01:16:52 -02:28 |
| Roxzone | 09:37 | 01:31:37 | 07:35 +02:02 | 01:31:37 |
Onkar Tumber, despite being in the 45-49 age group, has shown a commendable performance in the 2024 Birmingham HYROX event. Placing in the top 43% of 4107 athletes overall and in the top 33% of his age group, Onkar has showcased considerable endurance and strength. A major strength that stands out is his running ability. His total running time was 2 minutes and 46 seconds faster than average, suggesting a strong runner's profile. Despite a slower start in the first running segment, he consistently improved his running time in the subsequent segments, maintaining a pace faster than the average in all segments from Running 2 to Running 8. However, his slower than average Roxzone time suggests a need to improve his transitions and overall fitness.
Onkar should consider starting the running segments at a more moderate pace to conserve energy for later segments. Since he has a runner's profile, maintaining a consistent running pace throughout the race can help improve his overall rank. During the strength segments, focusing on proper form rather than speed can help prevent fatigue and injury. Furthermore, practicing the transition between running and strength exercises during training can help reduce his Roxzone time and improve his overall time. Lastly, incorporating active recovery strategies, such as deep breathing and dynamic stretching, during transitions can help improve his recovery time and maintain his performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Kusari Leart | 2024 Frankfurt | 01:31:47 | |
| Trunz Thomas | 2022 Frankfurt | 01:31:42 | |
| Narvaez Adan Jorge M | 2023 Malaga | 01:31:57 | |
| Salzmann Marcus | 2023 Hamburg | 01:31:39 | |
| Zeppelin Marco | 2022 Bremen | 01:31:07 | |
| Stange Dennis | 2023 Hamburg | 01:31:40 | |
| Greenaway Damion | 2023 Warschau | 01:32:00 | |
| Price Andrew | 2022 Manchester | 01:31:20 | |
| De Bruijn Milan | 2024 Rotterdam | 01:31:29 | |
| Franklin Hamish | 2023 London | 01:31:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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