Trezise Michael
Hyrox Result
Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Trezise Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Trezise Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Trezise Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Trezise Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:45.
Check the detail of the improvement plan below.
03:36
Potential Improvement
75.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Michael Trezise demonstrated a commendable performance at the 2024 Melbourne Hyrox race, finishing in the top 23% overall and the top 26% within his age group. His overall time of 1:22:14 highlights a strong presence in the event, although there are areas for improvement. Michael's running times were generally slower than average, hinting at a potential strength-focused profile. His performance in strength sections, such as the Sled Push and Burpees Broad Jump, was notably better, indicating a strength advantage. His pacing seems consistent, yet slightly slower than average, suggesting that improving running speed can have a significant impact on overall performance.
Segments to Improve
- Total Running Time: Michael's total running time was 2:15 slower than average. To improve, he should incorporate interval training and tempo runs into his routine. For instance, performing intervals of 400m at a fast pace followed by 200m at a jog can help increase speed. Incorporating tempo runs of 20-30 minutes at a pace slightly faster than his race pace will improve endurance and speed consistency.
- Roxzone: The time spent in the Roxzone suggests a need for better transitions and overall fitness. Transition drills, such as practicing quick changes from running to exercises, will help reduce this time. Additionally, incorporating circuit training with minimal rest between exercises can simulate race conditions and improve transition speed.
- Sandbag Lunges: This segment was 38 seconds slower than average. To improve, Michael should focus on strengthening his legs with exercises like Bulgarian split squats and lunges with a sandbag. Form correction, such as maintaining an upright posture and engaging the core, will also help in executing faster and more efficient lunges.
Race Strategies
- Improve Pacing: Michael should avoid starting too fast. A steady pace that is slightly slower than his best interval pace can prevent early fatigue and conserve energy for the latter stages of the race.
- Transition Optimization: Practice quick transitions between segments in training to simulate race conditions. This includes rehearsing the sequence of movements to enhance muscle memory and reduce hesitation.
- Strengthen Weaker Segments: Focus on improving running efficiency through strength training and technique drills. This will help in maintaining speed across running segments, especially post-exercise when fatigue sets in.
- Hybrid Training Approach: Since Michael excels in strength but needs improvement in running, adopting a hybrid training approach will balance both strengths and weaknesses. Incorporate combined running and strength sessions to adapt to the compromised running scenarios present in Hyrox races.
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