Schutz Shaza
Hyrox Result
Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
512 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 512 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 512 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Schutz Shaza's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schutz Shaza's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 512 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schutz Shaza's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schutz Shaza's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:18.
Check the detail of the improvement plan below.
04:51
Potential Improvement
58.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Shaza Schutz delivered a commendable performance in the 2024 Perth Hyrox race, finishing in the top 64% overall. His total running time of 00:53:49 was 02:09 faster than the average, indicating a strong running capacity. His best running lap of 00:05:45 further highlights his proficiency in running, positioning him as an athlete with a runner's profile. However, his performance in the early running segments, such as Running 1 which was 00:59 slower than average, suggests a slightly conservative start. This indicates a need for better pacing strategies, as the initial laps were slower compared to his overall running capabilities.
Segments to Improve:
- Burpees Broad Jump: This segment was notably challenging, with a time of 00:12:40, which is 04:47 slower than average. To improve this, Shaza should focus on enhancing explosive strength and agility. Specific exercises include box jumps, plyometric push-ups, and burpees with a focus on increasing explosive power. Form correction should emphasize maintaining a consistent rhythm and minimizing rest between jumps. Incorporate high-intensity interval training (HIIT) sessions to simulate race conditions and improve endurance and speed.
- Sandbag Lunges: Completing this segment in 00:10:24, which is 02:52 slower than average, indicates a need to improve lower body strength and endurance. Training should include weighted lunges, Bulgarian split squats, and step-ups. Focus on proper form, ensuring the knee does not extend beyond the toe, and maintaining an upright posture. Integrate these exercises into a circuit to build muscular endurance.
- Roxzone: While the Roxzone time was 01:05 faster than average, optimizing transition times can yield further gains. Practice transitioning between exercises quickly and efficiently. Drills should include timed transitions between varied exercises, focusing on minimizing downtime and maintaining momentum.
Race Strategies:
- Pacing: Shaza should aim to start the race with a pace that aligns more closely with his mid-race running segments. Regular practice runs should be conducted at different paces to find the optimal starting speed, avoiding an overly cautious start.
- Energy Management: During strength-based segments like the Burpees Broad Jump and Sandbag Lunges, adopting a strategy of shorter, more frequent rests could help in managing energy levels better. This can be tested in training sessions to find the most effective rest intervals.
- Compromised Running: Given the strength of Shaza's running profile, focusing on compromised running scenarios, where running follows a taxing exercise, will be beneficial. Incorporate exercises like sled pulls or lunges followed by a run, to mimic race conditions and improve recovery between segments.
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