Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 503 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Foo Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Foo Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Foo Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Foo Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:23 | 59:58 to 53:35 | 63.2% |
| Sled Push | 01:28 | 05:29 to 04:01 | 14.5% |
| Rowing | 00:56 | 06:21 to 05:25 | 9.2% |
| Farmers Carry | 00:54 | 03:50 to 02:56 | 8.9% |
| Ski Erg | 00:25 | 05:20 to 04:55 | 4.1% |
| Sled Pull | 00:00 | 06:33 to 06:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:14 to 04:14 | 0.0% |
| Sandbag Lunges | 00:00 | 06:13 to 06:13 | 0.0% |
| Wall Balls | 00:00 | 08:32 to 08:32 | 0.0% |
| Foo Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 05:35 -00:23 | 00:00 +00:00 |
| Ski Erg | 05:20 | 05:12 | 04:53 +00:27 | 05:35 -00:23 |
| Running 2 | 06:09 | 10:32 | 06:12 -00:03 | 10:28 +00:04 |
| Sled Push | 05:29 | 16:41 | 04:00 +01:29 | 16:40 +00:01 |
| Running 3 | 07:00 | 22:10 | 06:55 +00:05 | 20:40 +01:30 |
| Sled Pull | 06:33 | 29:10 | 06:59 -00:26 | 27:35 +01:35 |
| Running 4 | 07:16 | 35:43 | 06:54 +00:22 | 34:34 +01:09 |
| Burpees Broad Jump | 04:14 | 42:59 | 08:04 -03:50 | 41:28 +01:31 |
| Running 5 | 08:08 | 47:13 | 07:19 +00:49 | 49:32 -02:19 |
| Rowing | 06:21 | 55:21 | 05:28 +00:53 | 56:51 -01:30 |
| Running 6 | 07:39 | 01:01:42 | 07:03 +00:36 | 01:02:19 -00:37 |
| Farmers Carry | 03:50 | 01:09:21 | 02:53 +00:57 | 01:09:22 -00:01 |
| Running 7 | 08:04 | 01:13:11 | 07:01 +01:03 | 01:12:15 +00:56 |
| Sandbag Lunges | 06:13 | 01:21:15 | 07:28 -01:15 | 01:19:16 +01:59 |
| Running 8 | 10:35 | 01:27:28 | 08:43 +01:52 | 01:26:44 +00:44 |
| Wall Balls | 08:32 | 01:38:03 | 09:47 -01:15 | 01:35:27 +02:36 |
| Roxzone | 09:25 | 01:55:52 | 10:38 -01:13 | 01:55:52 |
Based on his splits analysis, Ryan had a strong performance in the Burpees Broad Jump segment, where he was 03:10 faster than the average time. He also performed well in the Sled Pull segment, finishing 01:15 faster than average. Additionally, he showed good speed in the Running 1 segment, completing it 00:07 faster than average.
However, there are areas where Ryan can improve his performance. He lost the most time in the Run Total segment, Running 8, Running 7, Running 5, Rowing, Sled Push, Farmers Carry, Running 6, Ski Erg, and Running 4. These segments should be the focus of his training and improvement efforts.
In conclusion, Ryan Foo had a solid performance in the Hyrox race, with areas of strength and areas that need improvement. To enhance his performance, he should focus on improving his overall fitness and endurance for the running segments, as well as targeting specific strength training exercises for the segments where he lost the most time. Implementing race strategies such as pacing, efficient transitions, and mental preparation will also contribute to his overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Battersby Alfie | 2024 Birmingham | 01:56:10 | |
| Hwang Kwangho | 2024 Hong Kong | 01:56:07 | |
| Grundmann Sebastian | 2022 Essen | 01:55:41 | |
| Klös Dennis | 2024 Karlsruhe | 01:55:42 | |
| Richardson Michael | 2023 London | 01:56:08 | |
| Remond Rocky | 2024 Bordeaux | 01:56:06 | |
| Gregor Adam | 2024 Birmingham | 01:56:07 | |
| Laird Balfour | 2024 Glasgow | 01:55:33 | |
| Turner James | 2024 London | 01:56:08 | |
| Engelen Holger | 2018 Essen | 01:55:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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