Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 475 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schmuck Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmuck Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmuck Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmuck Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:30 | 16:00 to 09:30 | 66.8% |
| Burpees Broad Jump | 01:47 | 09:36 to 07:49 | 18.3% |
| Sandbag Lunges | 01:13 | 08:24 to 07:11 | 12.5% |
| Sled Pull | 00:14 | 07:03 to 06:49 | 2.4% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Farmers Carry | 00:00 | 02:42 to 02:42 | 0.0% |
| Run Total | 00:00 | 51:43 to 51:43 | 0.0% |
| Schmuck Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:35 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:31 | 04:53 +00:01 | 05:35 -00:04 |
| Running 2 | 05:59 | 10:25 | 06:14 -00:15 | 10:28 -00:03 |
| Sled Push | 02:51 | 16:24 | 04:00 -01:09 | 16:42 -00:18 |
| Running 3 | 06:23 | 19:15 | 06:58 -00:35 | 20:42 -01:27 |
| Sled Pull | 07:03 | 25:38 | 06:55 +00:08 | 27:40 -02:02 |
| Running 4 | 06:24 | 32:41 | 06:59 -00:35 | 34:35 -01:54 |
| Burpees Broad Jump | 09:36 | 39:05 | 08:10 +01:26 | 41:34 -02:29 |
| Running 5 | 06:29 | 48:41 | 07:21 -00:52 | 49:44 -01:03 |
| Rowing | 05:15 | 55:10 | 05:27 -00:12 | 57:05 -01:55 |
| Running 6 | 06:43 | 01:00:25 | 07:07 -00:24 | 01:02:32 -02:07 |
| Farmers Carry | 02:42 | 01:07:08 | 02:51 -00:09 | 01:09:39 -02:31 |
| Running 7 | 06:48 | 01:09:50 | 07:04 -00:16 | 01:12:30 -02:40 |
| Sandbag Lunges | 08:24 | 01:16:38 | 07:30 +00:54 | 01:19:34 -02:56 |
| Running 8 | 07:30 | 01:25:02 | 08:56 -01:26 | 01:27:04 -02:02 |
| Wall Balls | 16:00 | 01:32:32 | 09:41 +06:19 | 01:36:00 -03:28 |
| Roxzone | 07:57 | 01:56:20 | 10:39 -02:42 | 01:56:20 |
Christian demonstrated strength in several segments of the race, including the Sled Push, Sled Pull, and Farmers Carry, where he finished significantly faster than the average time. He also performed well in the Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 segments, finishing faster than the average time.
To improve performance in the Wall Balls segment, Christian should focus on strengthening his upper body and improving his endurance. He can incorporate exercises such as push-ups, shoulder presses, and medicine ball throws into his training routine. Additionally, practicing wall balls with proper form and technique will help improve his efficiency in this segment.
For the Burpees Broad Jump segment, Christian should work on enhancing his explosiveness and cardiovascular endurance. Plyometric exercises like box jumps, squat jumps, and burpees will help increase his power and speed. Incorporating interval training and HIIT workouts into his training routine will also improve his cardiovascular fitness.
To improve performance in the Sandbag Lunges segment, Christian should focus on strengthening his lower body and improving his stability. Exercises like squats, lunges, and deadlifts will help build leg strength and stability. Incorporating single-leg exercises such as Bulgarian split squats and step-ups will also improve balance and stability during lunges.
To improve his Best Lap time, Christian should work on maintaining a consistent pace throughout the race. This can be achieved through interval training and tempo runs, where he practices running at different speeds and intensities. Incorporating speed workouts, such as interval sprints and fartleks, will also help improve his overall running speed and endurance.
In addition, Christian should pay attention to his transitions in the roxzone. Improving his overall fitness and reducing transition times will be beneficial in improving his race performance. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race.
Overall, Christian Schmuck has shown strong potential in the HYROX race, with notable performances in several segments. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brunner Christian | 2024 Karlsruhe | 01:56:48 | |
| Melendez Josafat | 2024 Chicago Navy Pier | 01:56:22 | |
| Francisco Celso Jr | 2023 Singapore | 01:56:19 | |
| Kane David | 2024 Manchester | 01:56:41 | |
| Kist Michael | 2024 Stuttgart | 01:56:15 | |
| Beaudouin Vanilo | 2022 Dallas | 01:56:08 | |
| Woodbridge Sam | 2024 Brisbane | 01:56:09 | |
| Singh Jagrnjeet | 2023 Singapore | 01:55:50 | |
| Tan Jovi | 2023 Singapore | 01:56:23 | |
| Rajon Clément | 2024 Bordeaux | 01:56:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Hannover | 02:09:02 | |
| 2018 Hamburg | 01:55:57 | |
| 2019 Hamburg | 02:23:49 | |
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