Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 350 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schmitt Torben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmitt Torben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmitt Torben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmitt Torben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:51 | 09:57 to 08:06 | 33.5% |
| Run Total | 01:25 | 56:16 to 54:51 | 25.7% |
| Sled Push | 01:12 | 05:21 to 04:09 | 21.8% |
| Sled Pull | 00:40 | 07:42 to 07:02 | 12.1% |
| Wall Balls | 00:23 | 10:15 to 09:52 | 6.9% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 02:45 to 02:45 | 0.0% |
| Sandbag Lunges | 00:00 | 07:22 to 07:22 | 0.0% |
| Schmitt Torben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 05:43 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:34 | 04:54 -00:01 | 05:43 -01:09 |
| Running 2 | 05:51 | 09:27 | 06:23 -00:32 | 10:37 -01:10 |
| Sled Push | 05:21 | 15:18 | 03:58 +01:23 | 17:00 -01:42 |
| Running 3 | 08:02 | 20:39 | 07:11 +00:51 | 20:58 -00:19 |
| Sled Pull | 07:42 | 28:41 | 07:03 +00:39 | 28:09 +00:32 |
| Running 4 | 07:06 | 36:23 | 07:14 -00:08 | 35:12 +01:11 |
| Burpees Broad Jump | 09:57 | 43:29 | 08:24 +01:33 | 42:26 +01:03 |
| Running 5 | 06:46 | 53:26 | 07:41 -00:55 | 50:50 +02:36 |
| Rowing | 05:14 | 01:00:12 | 05:32 -00:18 | 58:31 +01:41 |
| Running 6 | 06:46 | 01:05:26 | 07:21 -00:35 | 01:04:03 +01:23 |
| Farmers Carry | 02:45 | 01:12:12 | 02:55 -00:10 | 01:11:24 +00:48 |
| Running 7 | 07:13 | 01:14:57 | 07:22 -00:09 | 01:14:19 +00:38 |
| Sandbag Lunges | 07:22 | 01:22:10 | 07:48 -00:26 | 01:21:41 +00:29 |
| Running 8 | 10:01 | 01:29:32 | 09:24 +00:37 | 01:29:29 +00:03 |
| Wall Balls | 10:15 | 01:39:33 | 10:13 +00:02 | 01:38:53 +00:40 |
| Roxzone | 10:38 | 02:00:26 | 11:20 -00:42 | 02:00:26 |
- Transitions: Torben should focus on minimizing transition time between segments. Practicing efficient and smooth transitions during training will help him save valuable seconds during the race.
- Mental Preparation: Developing a positive and focused mindset before the race will greatly benefit Torben's performance. Visualization techniques and mental rehearsal can help him stay motivated and maintain mental clarity throughout the race.
- Nutrition and Hydration: Torben should ensure he is properly fueled and hydrated before, during, and after the race. Consuming a well-balanced meal with a mix of carbohydrates, protein, and healthy fats before the race, as well as staying hydrated during the event, will help maintain energy levels and optimize performance.
By implementing these strategies and focusing on the identified areas of improvement, Torben Schmitt can enhance his performance in future HYROX races. Regular training, specific drills, and exercises tailored to address his weaknesses will contribute to improved overall performance and better race outcomes.
| Similar Athletes | |||
|---|---|---|---|
| Rauchleitner Christian | 2022 Wien | 02:00:48 | |
| House John | 2024 New York | 02:00:44 | |
| Foo Chwan Sang | 2023 Singapore | 02:00:09 | |
| Mlynek Fabian | 2024 Stuttgart | 02:00:48 | |
| Roth Clausen Nielsen Per | 2024 Copenhagen | 02:00:54 | |
| Fontanez Josue | 2024 Dallas | 02:00:04 | |
| Pascual Joao Renato | 2023 Hong Kong | 02:00:09 | |
| Köster Jonas | 2019 Hamburg | 02:00:14 | |
| Botmann Arik | 2022 Frankfurt | 02:00:55 | |
| Tio Patrick | 2023 Los Angeles | 02:00:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover | 01:47:43 | |
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