Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 345 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rose Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rose Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rose Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rose Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 07:31 | 14:58 to 07:27 | 42.3% |
| Burpees Broad Jump | 06:15 | 14:21 to 08:06 | 35.1% |
| Sled Pull | 02:14 | 09:16 to 07:02 | 12.6% |
| Wall Balls | 01:47 | 11:39 to 09:52 | 10.0% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 03:49 to 03:49 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Run Total | 00:00 | 46:08 to 46:08 | 0.0% |
| Rose Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 05:44 -01:56 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:48 | 04:53 -00:20 | 05:44 -01:56 |
| Running 2 | 05:19 | 08:21 | 06:22 -01:03 | 10:37 -02:16 |
| Sled Push | 03:49 | 13:40 | 03:59 -00:10 | 16:59 -03:19 |
| Running 3 | 06:01 | 17:29 | 07:13 -01:12 | 20:58 -03:29 |
| Sled Pull | 09:16 | 23:30 | 07:04 +02:12 | 28:11 -04:41 |
| Running 4 | 06:04 | 32:46 | 07:14 -01:10 | 35:15 -02:29 |
| Burpees Broad Jump | 14:21 | 38:50 | 08:24 +05:57 | 42:29 -03:39 |
| Running 5 | 06:14 | 53:11 | 07:38 -01:24 | 50:53 +02:18 |
| Rowing | 05:23 | 59:25 | 05:31 -00:08 | 58:31 +00:54 |
| Running 6 | 05:55 | 01:04:48 | 07:20 -01:25 | 01:04:02 +00:46 |
| Farmers Carry | 02:25 | 01:10:43 | 02:55 -00:30 | 01:11:22 -00:39 |
| Running 7 | 05:52 | 01:13:08 | 07:21 -01:29 | 01:14:17 -01:09 |
| Sandbag Lunges | 14:58 | 01:19:00 | 07:51 +07:07 | 01:21:38 -02:38 |
| Running 8 | 06:58 | 01:33:58 | 09:22 -02:24 | 01:29:29 +04:29 |
| Wall Balls | 11:39 | 01:40:56 | 10:14 +01:25 | 01:38:51 +02:05 |
| Roxzone | 08:02 | 02:00:29 | 11:24 -03:22 | 02:00:29 |
Matthew Rose demonstrated a notable performance in the 2024 Manchester HYROX race. His overall rank was within the top 97% of all 1203 participating athletes and top 98% within his age group of 30-34. His total running time was 00:46:08, which is 12:18 faster than the average time, indicating a strong running profile. This is further supported by his best running lap time of 00:05:19. Matthew started the race at a fast pace, as evidenced by his first four running segments being faster than average. He maintained this speed throughout the race, finishing with an overall time of 02:00:29.
Despite his strong running times, Matthew showed room for improvement in several segments. Specifically, his performance in the Sandbag Lunges, Burpees Broad Jump, Sled Pull, Wall Balls, and Sled Push segments were slower than average.
Considering Matthew's strong running profile, his race strategy could focus on maintaining his fast pace in the running segments while working on his strength for the exercise zones. He should aim for a steady, fast pace in the running segments, and conserve energy for the exercise zones where he tends to lose time. It might also be beneficial for Matthew to practice transitioning quickly between running and the exercise zones to reduce his roxzone time, which was faster than average but still has room for improvement. Lastly, incorporating specific endurance and strength training into his routine, as suggested above, should help improve his performance in the slower segments.
| Similar Athletes | |||
|---|---|---|---|
| Pascual Joao Renato | 2023 Hong Kong | 02:00:09 | |
| Po Ming Hei | 2024 Hong Kong | 02:00:22 | |
| Pesulima Rody | 2024 Malaga | 02:00:36 | |
| Demetriou Demetri | 2024 Cape Town | 02:00:17 | |
| Holbrook David | 2024 Dublin | 02:00:59 | |
| Kraxner Christian | 2019 Wien | 02:00:52 | |
| Jafarian Kaveh | 2023 London | 02:00:21 | |
| Dośpiał Dariusz | 2024 Katowice | 02:00:36 | |
| Macavoy Paul | 2024 London | 02:00:37 | |
| Arce Provencio Jorge Alberto | 2024 Mexico City | 02:00:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:15:45 | |
| 2023 Malaga | 01:15:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
