Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Robrade Anne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robrade Anne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robrade Anne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robrade Anne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:45 | 47:51 to 47:06 | 26.0% |
| Wall Balls | 00:38 | 05:35 to 04:57 | 22.0% |
| Sandbag Lunges | 00:37 | 05:31 to 04:54 | 21.4% |
| Farmers Carry | 00:30 | 02:44 to 02:14 | 17.3% |
| Burpees Broad Jump | 00:18 | 06:36 to 06:18 | 10.4% |
| Sled Push | 00:05 | 02:50 to 02:45 | 2.9% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Pull | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Robrade Anne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 05:17 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:46 | 05:12 -00:18 | 05:17 +00:29 |
| Running 2 | 05:41 | 10:40 | 05:44 -00:03 | 10:29 +00:11 |
| Sled Push | 02:50 | 16:21 | 02:51 -00:01 | 16:13 +00:08 |
| Running 3 | 05:46 | 19:11 | 06:03 -00:17 | 19:04 +00:07 |
| Sled Pull | 05:10 | 24:57 | 06:04 -00:54 | 25:07 -00:10 |
| Running 4 | 05:53 | 30:07 | 06:03 -00:10 | 31:11 -01:04 |
| Burpees Broad Jump | 06:36 | 36:00 | 06:37 -00:01 | 37:14 -01:14 |
| Running 5 | 06:10 | 42:36 | 06:13 -00:03 | 43:51 -01:15 |
| Rowing | 05:19 | 48:46 | 05:29 -00:10 | 50:04 -01:18 |
| Running 6 | 05:51 | 54:05 | 06:05 -00:14 | 55:33 -01:28 |
| Farmers Carry | 02:44 | 59:56 | 02:22 +00:22 | 01:01:38 -01:42 |
| Running 7 | 05:50 | 01:02:40 | 06:05 -00:15 | 01:04:00 -01:20 |
| Sandbag Lunges | 05:31 | 01:08:30 | 05:06 +00:25 | 01:10:05 -01:35 |
| Running 8 | 06:56 | 01:14:01 | 06:34 +00:22 | 01:15:11 -01:10 |
| Wall Balls | 05:35 | 01:20:57 | 05:23 +00:12 | 01:21:45 -00:48 |
| Roxzone | 08:07 | 01:34:33 | 07:25 +00:42 | 01:34:33 |
In terms of running performance, Anne's total running time was 00:47:51, which was 01:10 slower than the average for her finish time. This indicates that she may need to work on her running speed and endurance. Her best running lap was 00:05:41, which was a strong performance.
To improve the Run Total segment, Anne should focus on improving her overall fitness and running speed. Incorporating interval training, such as high-intensity interval training (HIIT), into her training routine can help improve her running performance. Additionally, practicing tempo runs and hill sprints can help build endurance and increase speed.
For the Roxzone segment, Anne should aim to improve her transition time between exercises. This can be done by practicing quick and efficient movements during training sessions. Implementing circuit training workouts that simulate the transitions between exercises can also be beneficial.
To improve her performance in the Wall Balls segment, Anne should focus on building strength and improving her technique. Incorporating exercises such as squats, lunges, and overhead presses into her training routine can help improve the necessary muscle groups for wall balls. Additionally, practicing proper form and pacing during wall ball exercises can lead to better performance in this segment.
In the Sandbag Lunges segment, Anne should work on improving her speed and endurance. Incorporating lunges into her training routine can help build the necessary leg strength for this exercise. Additionally, practicing walking lunges with a sandbag can help simulate the movement and improve performance in this segment.
For the Burpees Broad Jump segment, Anne should focus on improving her speed and explosiveness. Incorporating plyometric exercises, such as box jumps and squat jumps, into her training routine can help improve her power and speed. Additionally, practicing proper form and pacing during burpees can lead to better performance in this segment.
To improve performance in the Running 8 segment, Anne should work on building endurance and speed. Incorporating longer distance runs and interval training into her routine can help improve her overall running performance. Additionally, incorporating hill sprints and tempo runs can help increase speed and endurance.
For the Farmers Carry segment, Anne should focus on improving her grip strength and endurance. Incorporating exercises such as deadlifts, farmer carries, and kettlebell swings into her training routine can help build the necessary strength for this segment. Additionally, practicing proper grip and posture during farmers carries can lead to better performance in this segment.
Anne should also strategize her transitions between exercises to minimize time lost in the Roxzone segment. Practicing quick and efficient movements during training sessions can help improve her transition time and overall race performance.
Additionally, Anne should focus on maintaining proper form and technique during each exercise. This will help prevent injuries and improve overall efficiency in completing the exercises.
Lastly, Anne should stay mentally focused and motivated throughout the race. Visualizing success and setting small goals along the way can help maintain motivation and drive throughout the race.
By implementing these strategies and focusing on the identified areas of improvement, Anne can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Clinton Gemma | 2024 Brisbane | 01:34:14 | |
| Cutler Karen | 2022 New York | 01:34:11 | |
| Gomez Sanchez Erika | 2022 Valencia | 01:34:28 | |
| Nairn Rebecca | 2023 Glasgow | 01:34:32 | |
| Vincent Axelsson AnnKristin | 2024 Copenhagen | 01:34:25 | |
| Allen Tracey | 2023 London | 01:34:32 | |
| Coma Laia | 2024 Hong Kong | 01:35:03 | |
| Ridges Kellie | 2023 Sydney | 01:34:50 | |
| Werleman Judith | 2023 Amsterdam | 01:34:37 | |
| Reid Charlotte | 2022 Birmingham | 01:34:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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