Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rhodes Bruce's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rhodes Bruce's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rhodes Bruce's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rhodes Bruce's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:56 | 08:09 to 06:13 | 43.4% |
| Run Total | 01:42 | 48:27 to 46:45 | 38.2% |
| Sandbag Lunges | 00:29 | 06:17 to 05:48 | 10.9% |
| Farmers Carry | 00:20 | 02:45 to 02:25 | 7.5% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 05:22 to 05:22 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Wall Balls | 00:00 | 05:52 to 05:52 | 0.0% |
| Rhodes Bruce | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 05:02 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:34 | 04:38 -00:20 | 05:02 -00:28 |
| Running 2 | 06:01 | 08:52 | 05:27 +00:34 | 09:40 -00:48 |
| Sled Push | 02:40 | 14:53 | 03:18 -00:38 | 15:07 -00:14 |
| Running 3 | 06:10 | 17:33 | 05:58 +00:12 | 18:25 -00:52 |
| Sled Pull | 05:22 | 23:43 | 05:41 -00:19 | 24:23 -00:40 |
| Running 4 | 06:11 | 29:05 | 06:00 +00:11 | 30:04 -00:59 |
| Burpees Broad Jump | 08:09 | 35:16 | 06:26 +01:43 | 36:04 -00:48 |
| Running 5 | 06:20 | 43:25 | 06:15 +00:05 | 42:30 +00:55 |
| Rowing | 04:56 | 49:45 | 05:06 -00:10 | 48:45 +01:00 |
| Running 6 | 06:18 | 54:41 | 06:03 +00:15 | 53:51 +00:50 |
| Farmers Carry | 02:45 | 01:00:59 | 02:27 +00:18 | 59:54 +01:05 |
| Running 7 | 06:19 | 01:03:44 | 06:04 +00:15 | 01:02:21 +01:23 |
| Sandbag Lunges | 06:17 | 01:10:03 | 06:03 +00:14 | 01:08:25 +01:38 |
| Running 8 | 06:37 | 01:16:20 | 07:01 -00:24 | 01:14:28 +01:52 |
| Wall Balls | 05:52 | 01:22:57 | 07:50 -01:58 | 01:21:29 +01:28 |
| Roxzone | 08:58 | 01:37:40 | 08:21 +00:37 | 01:37:40 |
Bruce Rhodes' performance at the 2024 Chicago Navy Pier HYROX event was commendable. Placing within the top 40% of 1404 athletes and ranking 7th in his age group, Bruce demonstrated a great level of fitness and competitiveness.
His overall time was 01:37:40, with a total running time of 00:48:27. This was 24 seconds slower than the average running time, indicating Bruce's performance leans more towards strength-based exercises than running. His best running lap was 00:06:01.
Upon examining the initial segments, it's apparent that Bruce started the race at a faster pace than average, which could have led to early fatigue and impacted his performance in subsequent segments. Balancing pace and energy expenditure will be key to improving overall performance.
For future races, Bruce should consider implementing the following strategies:
In conclusion, Bruce's performance at the 2024 Chicago Navy Pier HYROX event was strong, but there are areas for improvement. With focused training and strategic race planning, Bruce has the potential to significantly improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Civil James | 2024 Birmingham | 01:37:41 | |
| Struck Frederik | 2024 Berlin | 01:37:35 | |
| Maruszewski Daniel | 2024 Poznan | 01:37:37 | |
| Vega Jorge | 2024 Ciudad de Mexico | 01:37:27 | |
| Leguy Alexandre | 2024 Marseille | 01:38:01 | |
| Baltes Patrick | 2024 Singapore | 01:38:06 | |
| Mcbride Jamie | 2024 Glasgow | 01:37:11 | |
| Lewis Damon | 2024 Melbourne | 01:37:14 | |
| Solignac Mat | 2023 Barcelona | 01:37:53 | |
| Sowarka Dominik | 2018 Leipzig | 01:38:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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