Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 989 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pugliese Antonino's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pugliese Antonino's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pugliese Antonino's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pugliese Antonino's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:01 | 09:08 to 06:07 | 68.3% |
| Burpees Broad Jump | 01:03 | 07:59 to 06:56 | 23.8% |
| Sled Push | 00:12 | 03:47 to 03:35 | 4.5% |
| Ski Erg | 00:09 | 04:54 to 04:45 | 3.4% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Sandbag Lunges | 00:00 | 05:45 to 05:45 | 0.0% |
| Wall Balls | 00:00 | 06:43 to 06:43 | 0.0% |
| Run Total | 00:00 | 49:01 to 49:01 | 0.0% |
| Pugliese Antonino | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:23 | 00:00 | 05:17 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:54 | 06:23 | 04:43 +00:11 | 05:17 +01:06 |
| Running 2 | 05:30 | 11:17 | 05:47 -00:17 | 10:00 +01:17 |
| Sled Push | 03:47 | 16:47 | 03:35 +00:12 | 15:47 +01:00 |
| Running 3 | 06:35 | 20:34 | 06:24 +00:11 | 19:22 +01:12 |
| Sled Pull | 09:08 | 27:09 | 06:11 +02:57 | 25:46 +01:23 |
| Running 4 | 06:46 | 36:17 | 06:22 +00:24 | 31:57 +04:20 |
| Burpees Broad Jump | 07:59 | 43:03 | 07:05 +00:54 | 38:19 +04:44 |
| Running 5 | 06:46 | 51:02 | 06:39 +00:07 | 45:24 +05:38 |
| Rowing | 05:05 | 57:48 | 05:14 -00:09 | 52:03 +05:45 |
| Running 6 | 06:08 | 01:02:53 | 06:28 -00:20 | 57:17 +05:36 |
| Farmers Carry | 02:33 | 01:09:01 | 02:37 -00:04 | 01:03:45 +05:16 |
| Running 7 | 05:46 | 01:11:34 | 06:27 -00:41 | 01:06:22 +05:12 |
| Sandbag Lunges | 05:45 | 01:17:20 | 06:38 -00:53 | 01:12:49 +04:31 |
| Running 8 | 05:12 | 01:23:05 | 07:39 -02:27 | 01:19:27 +03:38 |
| Wall Balls | 06:43 | 01:28:17 | 08:41 -01:58 | 01:27:06 +01:11 |
| Roxzone | 10:11 | 01:45:02 | 09:15 +00:56 | 01:45:02 |
Antonino Pugliese performed commendably in the 2024 Milan Hyrox race, finishing with an overall time of 01:45:02. He ranked 1121 out of 1371 overall and 99 out of 130 in his age group, placing him in the top 81% and 76% respectively. His total running time was a notable strength, clocking in at 00:49:01, which is 02:27 faster than the average. This suggests a strong running profile. However, his pacing at the start was slightly conservative, as evidenced by the slower times in the initial running segments compared to averages, indicating potential for a more aggressive start.
| Similar Athletes | |||
|---|---|---|---|
| Álvarez Gómez Jose Antonio | 2024 Madrid | 01:45:07 | |
| Schouten Peter | 2024 Amsterdam | 01:44:50 | |
| De Haan Gaele | 2022 Amsterdam | 01:44:35 | |
| Clark Paul | 2023 Dallas | 01:45:12 | |
| Stobart Jack | 2024 Manchester | 01:45:12 | |
| Posadas Lino | 2023 London | 01:45:29 | |
| Grogan Mike | 2024 Dublin | 01:44:47 | |
| Ng Michael | 2023 Singapore | 01:44:39 | |
| Hall Charles | 2024 London | 01:44:38 | |
| Mclaughlin Dan | 2024 Incheon | 01:44:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 02:17:17 | |
| 2024 Turin | 01:49:52 | |
| 2024 Rimini | 01:46:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
