Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Polteau Jérémy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Polteau Jérémy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Polteau Jérémy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Polteau Jérémy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:21 | 03:41 to 02:20 | 36.0% |
| Sled Pull | 01:14 | 05:16 to 04:02 | 32.9% |
| Sandbag Lunges | 00:30 | 04:42 to 04:12 | 13.3% |
| Farmers Carry | 00:21 | 02:09 to 01:48 | 9.3% |
| Wall Balls | 00:12 | 05:24 to 05:12 | 5.3% |
| Burpees Broad Jump | 00:05 | 04:17 to 04:12 | 2.2% |
| Ski Erg | 00:02 | 04:15 to 04:13 | 0.9% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Run Total | 00:00 | 37:15 to 37:15 | 0.0% |
| Polteau Jérémy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:19 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:40 | 04:19 -00:04 | 04:19 -00:39 |
| Running 2 | 05:11 | 07:55 | 04:36 +00:35 | 08:38 -00:43 |
| Sled Push | 03:41 | 13:06 | 02:39 +01:02 | 13:14 -00:08 |
| Running 3 | 04:32 | 16:47 | 04:59 -00:27 | 15:53 +00:54 |
| Sled Pull | 05:16 | 21:19 | 04:24 +00:52 | 20:52 +00:27 |
| Running 4 | 04:22 | 26:35 | 04:58 -00:36 | 25:16 +01:19 |
| Burpees Broad Jump | 04:17 | 30:57 | 04:36 -00:19 | 30:14 +00:43 |
| Running 5 | 04:52 | 35:14 | 05:06 -00:14 | 34:50 +00:24 |
| Rowing | 04:29 | 40:06 | 04:38 -00:09 | 39:56 +00:10 |
| Running 6 | 04:41 | 44:35 | 04:59 -00:18 | 44:34 +00:01 |
| Farmers Carry | 02:09 | 49:16 | 01:59 +00:10 | 49:33 -00:17 |
| Running 7 | 04:40 | 51:25 | 04:58 -00:18 | 51:32 -00:07 |
| Sandbag Lunges | 04:42 | 56:05 | 04:32 +00:10 | 56:30 -00:25 |
| Running 8 | 05:17 | 01:00:47 | 05:25 -00:08 | 01:01:02 -00:15 |
| Wall Balls | 05:24 | 01:06:04 | 05:42 -00:18 | 01:06:27 -00:23 |
| Roxzone | 06:35 | 01:18:03 | 05:54 +00:41 | 01:18:03 |
Based on these results, Jérémy seems to have a strong running profile, as his total running time was significantly faster than average. This indicates that he has a good level of endurance and speed during the running segments of the race. However, there are areas where he can improve, such as the roxzone, sled push, running 2, sled pull, and sandbag lunges.
- Transitions: Jérémy should focus on improving his transition time between exercises. Practicing quick and efficient transitions during his training sessions can help him save valuable time during the race. He should aim to minimize the time spent in the roxzone by being prepared and organized before moving on to the next exercise.
- Specific Training: Jérémy should tailor his training to focus on the areas where he needs improvement. This includes incorporating exercises and drills that target the specific muscles and movements required for the sled push, sled pull, and sandbag lunges. He should also continue to prioritize his running training to maintain and improve his strong running profile.
Overall, Jérémy had a solid performance in the HYROX race in Paris. By focusing on improving his transitions, lower body strength, and running speed, he can further enhance his performance in future races. Incorporating the recommended training strategies and techniques will help him address the areas of improvement identified in this report and continue to excel in his fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Sterling Ross | 2024 London | 01:18:09 | |
| Vecchio Pietro | 2024 Frankfurt | 01:17:40 | |
| Kruusamaee Uku | 2023 Hong Kong | 01:18:20 | |
| Braidwood Danny | 2024 Glasgow | 01:17:44 | |
| Hijkoop Rogier | 2024 Amsterdam | 01:18:18 | |
| Breitkreutz Frank | 2021 Berlin | 01:17:40 | |
| Johnston Troy | 2023 Chicago - North American Open Championship | 01:17:58 | |
| uk Oliver | 2021 Birmingham | 01:18:03 | |
| Linn Marc | 2024 Vienna - European Championship | 01:18:05 | |
| Rheingans Tory | 2023 Chicago | 01:18:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Madrid | 01:17:20 | |
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