Pickard Charles Hyrox Result

Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #112004 01:36:15 25th in AG | Top 67.6% 94th | Top 58.0%
-03:43
43:27
Run Total
-00:27
05:26
Avg. Lap
+00:08
05:03
Best Lap
+04:49
45:45
Workout Total
+00:36
05:43
Avg. Workout
-01:08
07:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pickard Charles's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pickard Charles's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pickard Charles's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pickard Charles's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.

02:06 Potential Improvement 33.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:06 07:34 to 05:28 33.2%
Sandbag Lunges 01:37 07:20 to 05:43 25.6%
Wall Balls 01:13 08:33 to 07:20 19.3%
Sled Push 00:49 04:01 to 03:12 12.9%
Farmers Carry 00:25 02:48 to 02:23 6.6%
Ski Erg 00:05 04:41 to 04:36 1.3%
Rowing 00:04 05:04 to 05:00 1.1%
Burpees Broad Jump 00:00 05:44 to 05:44 0.0%
Run Total 00:00 43:27 to 43:27 0.0%

Splits Time

Pickard Charles Perfect Race
Splits Total Average Total
Running 1 05:11 00:00 05:00 +00:11 00:00 +00:00
Ski Erg 04:41 05:11 04:37 +00:04 05:00 +00:11
Running 2 05:03 09:52 05:24 -00:21 09:37 +00:15
Sled Push 04:01 14:55 03:14 +00:47 15:01 -00:06
Running 3 05:21 18:56 05:56 -00:35 18:15 +00:41
Sled Pull 07:34 24:17 05:38 +01:56 24:11 +00:06
Running 4 05:26 31:51 05:55 -00:29 29:49 +02:02
Burpees Broad Jump 05:44 37:17 06:21 -00:37 35:44 +01:33
Running 5 05:28 43:01 06:08 -00:40 42:05 +00:56
Rowing 05:04 48:29 05:03 +00:01 48:13 +00:16
Running 6 05:22 53:33 05:58 -00:36 53:16 +00:17
Farmers Carry 02:48 58:55 02:26 +00:22 59:14 -00:19
Running 7 05:40 01:01:43 05:56 -00:16 01:01:40 +00:03
Sandbag Lunges 07:20 01:07:23 05:55 +01:25 01:07:36 -00:13
Running 8 06:01 01:14:43 06:49 -00:48 01:13:31 +01:12
Wall Balls 08:33 01:20:44 07:42 +00:51 01:20:20 +00:24
Roxzone 07:05 01:36:15 08:13 -01:08 01:36:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Charles Pickard had a solid performance in the 2020 Chicago HYROX race, finishing in the top 35% overall and top 38% in his age group. His overall time of 01:36:15 was respectable, and he showed strength in several segments, particularly in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, where he performed faster than the average time.

However, there were some areas where Charles can focus on improving. He struggled in the Sled Pull, Sandbag Lunges, Wall Balls, Sled Push, Running 1, Best Lap, and Farmers Carry segments, where he lost significant time compared to the average. These segments should be the primary focus for improvement.

Segments to Improve


1. Sled Pull:
Charles lost 1 minute and 36 seconds more than the average time in this segment. To improve his performance, he should focus on strengthening his pulling muscles, particularly his upper back and arms. Exercises such as bent-over rows, pull-ups, and lat pulldowns can help develop these muscles. Additionally, practicing the sled pull movement with heavier weights during training will improve his efficiency and speed.

2. Sandbag Lunges:
Charles was 1 minute and 27 seconds slower than the average time in this segment. To enhance his performance, he should work on improving his lower body strength, specifically targeting his quadriceps, glutes, and hamstrings. Exercises such as squats, lunges, and step-ups can help develop these muscles. Additionally, incorporating weighted lunges into his training routine will help him become more efficient in this segment.

3. Wall Balls:
Charles took 51 seconds longer than the average time in this segment. To improve his performance, he should focus on improving his upper body and core strength. Exercises such as medicine ball wall throws, overhead presses, and Russian twists can help develop these muscles. Additionally, practicing wall ball shots with heavier medicine balls during training will improve his power and accuracy.

4. Sled Push:
Charles lost 30 seconds more than the average time in this segment. To enhance his performance, he should work on improving his lower body strength and explosiveness. Exercises such as squats, deadlifts, and box jumps can help develop these muscles. Additionally, incorporating sprinting and pushing heavy sleds during training will help him become more efficient in this segment.

5. Running 1:
Charles was 25 seconds slower than the average time in this segment. To improve his running performance, he should focus on increasing his overall cardiovascular endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his running fitness and pace.

6. Best Lap:
Charles had a decent performance in this segment, but there is still room for improvement. To further enhance his performance, he should focus on improving his overall endurance and speed. Incorporating long-distance runs, fartlek training, and interval speed work into his training routine will help him develop the necessary endurance and speed for this segment.

7. Farmers Carry:
Charles lost 20 seconds more than the average time in this segment. To improve his performance, he should focus on improving his grip strength and overall upper body strength. Exercises such as deadlifts, farmer's walks, and forearm curls can help develop these muscles. Additionally, practicing the farmer's carry movement with heavier weights during training will improve his grip strength and efficiency.

Strategies


1. Pacing:
Charles should focus on maintaining a consistent pace throughout the race. It is important not to start too fast and burn out early. By pacing himself properly, he can ensure that he has enough energy to perform well in all segments of the race.

2. Transition Time:
Charles should work on improving his transition time between segments, particularly in the Roxzone. This can be achieved by improving his overall fitness and practicing quick and efficient transitions during training sessions.

3. Strength and Running Balance:
Based on the overall running time being faster than average, Charles has a more runner profile. To further enhance his performance, he should continue to prioritize running in his training routine, while also incorporating specific strength exercises to improve his performance in the strength segments.

In conclusion, Charles Pickard had a solid performance in the 2020 Chicago HYROX race. While he showed strength in several segments, there are areas for improvement, particularly in the Sled Pull, Sandbag Lunges, Wall Balls, Sled Push, Running 1, Best Lap, and Farmers Carry. By focusing on specific strength exercises, improving overall fitness, and implementing race strategies, Charles can enhance his performance and achieve better results in future races.

Similar Athletes
Benson Stephen 2022 Manchester 01:35:47
Olver Adam 2024 Sports Direct HYROX London 01:36:20
Dougal Adrian 2024 Dublin 01:36:30
Rice Shane 2024 Birmingham 01:35:56
Janosch Sven 2020 Hannover 01:36:29
Wittebol Matt 2023 Amsterdam 01:36:31
Simmons Jamarick 2022 Dallas 01:36:39
Fuller Ben 2024 Manchester 01:36:02
Kalauch Nicolai 2024 Frankfurt 01:36:44
Houtsma Richard 2022 Essen 01:35:54

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