Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
23 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 86 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 421 to 1101.
End of interactive chart.
Based on 23 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 193 to 991.
End of interactive chart.
Based on 23 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Piccioni Valentina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Piccioni Valentina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -222 to 454.
End of interactive chart.
Based on 23 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Piccioni Valentina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 1101.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Piccioni Valentina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
25:50.
Check the detail of the improvement plan below.
Based on 23 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Valentina Piccioni showcased a commendable effort in the 2024 Turin HYROX race, finishing in the top 27% of all athletes and the top 25% in her age group. This performance highlights her competitive edge and dedication. Notably, Valentina demonstrated strength in segments like the Sled Push and Wall Balls, significantly outperforming the average times. However, her total running time was slightly slower than average, indicating a more strength-oriented profile rather than a runner’s profile. Despite this, her pacing seemed inconsistent, with significant fluctuations in running performance across different segments. It suggests that while she has the capability for speed, endurance over longer distances might be a challenge.
Segments to Improve:
Running 5: The most time lost was during this segment. To enhance endurance, Valentina could incorporate interval training into her routine, focusing on varying speeds and distances to improve cardiovascular capacity. Long runs at a steady pace, gradually increasing in length, can also help build endurance.
Burpees Broad Jump: This segment requires both strength and agility. Plyometric training, including jump squats and lunges, can improve explosive power. Practicing burpees with an emphasis on form and quick transitions will also be beneficial.
Sled Pull: The time lost here suggests room for improvement in both technique and strength. Incorporating exercises like deadlifts, rows, and pull exercises can increase upper body and core strength. Practicing the sled pull with varied weights and focusing on maintaining form can also help.
Sandbag Lunges: To improve in this area, Valentina could focus on leg strength and stability exercises. Bulgarian split squats, weighted lunges, and core stability workouts will enhance performance. Ensuring proper form and technique during practice is crucial.
Race Strategies:
Consistent Pacing: Given the inconsistency in Valentina's running performance, developing a race plan with a more consistent pacing strategy could be beneficial. This involves setting target times for each running segment that align with her overall race goal, allowing for steady energy expenditure throughout the race.
Transitions and Roxzone: Valentina performed better than average in the Roxzone, indicating efficient transitions between exercises. Continuing to focus on minimizing rest time and practicing quick transitions between different types of exercises could further enhance her race performance.
Strength and Endurance Balance: With a strength-oriented profile, Valentina should not neglect her running endurance. A balanced training plan that includes both strength training and running (focusing on long runs, intervals, and tempo runs) will help improve her total running time and overall race performance.
Segment-Specific Training: Tailoring training sessions to focus on the segments identified for improvement can make a significant difference. This includes simulating race conditions as closely as possible and incorporating exercises that mimic the movements and challenges of those specific segments.
In conclusion, Valentina Piccioni has shown strong potential in her HYROX race performance. By focusing on improving her running endurance, refining her technique in weaker segments, and employing strategic pacing, she has a solid foundation to build upon for future races. Tailored training and focused race strategies will be key to elevating her performance to the next level.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women