Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:16 (From 40:22 to 38:06) | 40.8% |
| Sled Pull | 01:08 (From 05:10 to 04:02) | 20.4% |
| Rowing | 00:47 (From 05:19 to 04:32) | 14.1% |
| Farmers Carry | 00:45 (From 02:33 to 01:48) | 13.5% |
| Sandbag Lunges | 00:37 (From 04:49 to 04:12) | 11.1% |
| Ski Erg | 00:00 (From 04:10 to 04:10) | 0.0% |
| Sled Push | 00:00 (From 02:01 to 02:01) | 0.0% |
| BBJ | 00:00 (From 02:42 to 02:42) | 0.0% |
| Wall Balls | 00:00 (From 04:39 to 04:39) | 0.0% |
| Moutidis Kym | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:19 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:27 | 04:19 -00:09 | 04:19 +00:08 |
| Running 2 | 04:45 | 08:37 | 04:37 +00:08 | 08:38 -00:01 |
| Sled Push | 02:01 | 13:22 | 02:40 -00:39 | 13:15 +00:07 |
| Running 3 | 05:12 | 15:23 | 05:00 +00:12 | 15:55 -00:32 |
| Sled Pull | 05:10 | 20:35 | 04:26 +00:44 | 20:55 -00:20 |
| Running 4 | 05:03 | 25:45 | 04:58 +00:05 | 25:21 +00:24 |
| Burpees Broad Jump | 02:42 | 30:48 | 04:38 -01:56 | 30:19 +00:29 |
| Running 5 | 05:00 | 33:30 | 05:07 -00:07 | 34:57 -01:27 |
| Rowing | 05:19 | 38:30 | 04:38 +00:41 | 40:04 -01:34 |
| Running 6 | 04:42 | 43:49 | 05:00 -00:18 | 44:42 -00:53 |
| Farmers Carry | 02:33 | 48:31 | 02:00 +00:33 | 49:42 -01:11 |
| Running 7 | 04:30 | 51:04 | 04:59 -00:29 | 51:42 -00:38 |
| Sandbag Lunges | 04:49 | 55:34 | 04:33 +00:16 | 56:41 -01:07 |
| Running 8 | 06:46 | 01:00:23 | 05:26 +01:20 | 01:01:14 -00:51 |
| Wall Balls | 04:39 | 01:07:09 | 05:44 -01:05 | 01:06:40 +00:29 |
| Roxzone | 06:41 | 01:18:23 | 05:59 +00:42 | 01:18:23 |
Kym Moutidis showcased a strong performance in the 2024 Melbourne Hyrox race, ranking in the top 16% overall and top 19% in his age group. His overall time was 01:18:23. Kym demonstrated a hybrid athlete profile with a balanced blend of running and strength, although his running was slightly slower than average, indicating an opportunity for improvement. Notably, his strongest segments were the Burpees Broad Jump and Sled Push, where he ranked exceptionally well. His pacing indicates he started relatively evenly but experienced slower running in the latter stages, suggesting possible fatigue or energy management issues.
Improving transition efficiency can significantly reduce time lost in the roxzone. Focus on practicing quick transitions between exercises. Include drills that simulate race conditions, with rapid changes between different exercises.
Increased focus on upper body and grip strength will enhance performance in the sled pull. Consider incorporating strength training that targets pulling movements.
Improving rowing technique and endurance can decrease time lost in this segment. Focus on maintaining a consistent pace and optimizing stroke efficiency.
Enhancing grip strength and core stability can improve performance in the Farmers Carry. Incorporate exercises that challenge grip endurance.
Improving leg strength and stability can enhance performance in this segment. Focus on unilateral leg exercises.
| Similar Athletes | |||
|---|---|---|---|
| Brandenberger Marco | 2024 Stuttgart | 01:18:30 | |
| Reuters Marvin | 2024 Maastricht | 01:18:49 | |
| Rodriguez Michael | 2019 New York | 01:18:10 | |
| Sheldon Michael | 2022 London | 01:18:38 | |
| Evans Matt | 2023 Singapore | 01:17:58 | |
| Long Samuel | 2024 Birmingham | 01:17:54 | |
| Goene Jori | 2024 Amsterdam | 01:18:26 | |
| Burke Alan | 2022 London | 01:18:26 | |
| Innouche Jeremy | 2024 Marseille | 01:18:53 | |
| Bell Finlay | 2024 London | 01:18:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Moutidis Kym
