Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moloney Darragh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moloney Darragh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moloney Darragh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moloney Darragh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:36 | 05:38 to 04:02 | 33.6% |
| Sled Pull | 01:13 | 05:05 to 03:52 | 25.5% |
| Burpees Broad Jump | 01:09 | 05:07 to 03:58 | 24.1% |
| Run Total | 00:34 | 37:36 to 37:02 | 11.9% |
| Wall Balls | 00:14 | 05:12 to 04:58 | 4.9% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 01:30 to 01:30 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Moloney Darragh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:15 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:01 | 04:17 -00:15 | 04:15 -00:14 |
| Running 2 | 04:11 | 08:03 | 04:32 -00:21 | 08:32 -00:29 |
| Sled Push | 01:30 | 12:14 | 02:36 -01:06 | 13:04 -00:50 |
| Running 3 | 04:38 | 13:44 | 04:53 -00:15 | 15:40 -01:56 |
| Sled Pull | 05:05 | 18:22 | 04:20 +00:45 | 20:33 -02:11 |
| Running 4 | 04:39 | 23:27 | 04:52 -00:13 | 24:53 -01:26 |
| Burpees Broad Jump | 05:07 | 28:06 | 04:30 +00:37 | 29:45 -01:39 |
| Running 5 | 05:01 | 33:13 | 04:58 +00:03 | 34:15 -01:02 |
| Rowing | 04:25 | 38:14 | 04:35 -00:10 | 39:13 -00:59 |
| Running 6 | 04:55 | 42:39 | 04:53 +00:02 | 43:48 -01:09 |
| Farmers Carry | 01:41 | 47:34 | 01:57 -00:16 | 48:41 -01:07 |
| Running 7 | 04:45 | 49:15 | 04:52 -00:07 | 50:38 -01:23 |
| Sandbag Lunges | 05:38 | 54:00 | 04:26 +01:12 | 55:30 -01:30 |
| Running 8 | 05:30 | 59:38 | 05:15 +00:15 | 59:56 -00:18 |
| Wall Balls | 05:12 | 01:05:08 | 05:35 -00:23 | 01:05:11 -00:03 |
| Roxzone | 06:13 | 01:16:24 | 05:38 +00:35 | 01:16:24 |
Darragh Moloney's performance at the 2024 Melbourne HYROX event was commendable, ranking in the top 12% of all athletes and the top 16% within his age group. His overall time of 01:16:24 illustrates a well-rounded athletic capability. His total running time of 00:37:36 was 01:17 faster than the average, indicating a strong runner profile. The initial running segments suggest he started at a competitive pace, especially as his first few running splits were significantly faster than average. However, the latter running segments showed a slight decrease in speed, suggesting potential fatigue from strength exercises. His strong running ability indicates that he should focus on improving strength-based exercises to enhance his hybrid performance.
| Similar Athletes | |||
|---|---|---|---|
| Russell Robert | 2023 Barcelona | 01:16:14 | |
| Tricot Tomer | 2024 London | 01:16:29 | |
| Van Brandenbug Tom | 2024 Rotterdam | 01:16:36 | |
| Hearn Luke | 2023 Barcelona | 01:16:50 | |
| Kooistra Scott | 2024 Chicago Navy Pier | 01:16:31 | |
| Girke Christopher | 2023 Frankfurt | 01:16:14 | |
| OShea Callum | 2024 Brisbane | 01:16:13 | |
| Raisin Luke | 2024 Sydney | 01:16:48 | |
| Stroet Robin | 2024 Amsterdam | 01:16:51 | |
| Samuel Michael | 2024 Taipei | 01:16:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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