Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Middleton Cj's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Middleton Cj's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Middleton Cj's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Middleton Cj's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:12 | 09:01 to 04:49 | 50.6% |
| Burpees Broad Jump | 01:55 | 08:04 to 06:09 | 23.1% |
| Sled Pull | 00:56 | 06:35 to 05:39 | 11.2% |
| Sandbag Lunges | 00:42 | 05:31 to 04:49 | 8.4% |
| Farmers Carry | 00:27 | 02:39 to 02:12 | 5.4% |
| Sled Push | 00:06 | 02:48 to 02:42 | 1.2% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Run Total | 00:00 | 40:51 to 40:51 | 0.0% |
| Middleton Cj | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:15 +00:03 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:18 | 05:10 -00:07 | 05:15 +00:03 |
| Running 2 | 04:43 | 10:21 | 05:37 -00:54 | 10:25 -00:04 |
| Sled Push | 02:48 | 15:04 | 02:51 -00:03 | 16:02 -00:58 |
| Running 3 | 04:57 | 17:52 | 05:54 -00:57 | 18:53 -01:01 |
| Sled Pull | 06:35 | 22:49 | 05:59 +00:36 | 24:47 -01:58 |
| Running 4 | 05:01 | 29:24 | 05:57 -00:56 | 30:46 -01:22 |
| Burpees Broad Jump | 08:04 | 34:25 | 06:30 +01:34 | 36:43 -02:18 |
| Running 5 | 05:19 | 42:29 | 06:07 -00:48 | 43:13 -00:44 |
| Rowing | 05:18 | 47:48 | 05:27 -00:09 | 49:20 -01:32 |
| Running 6 | 05:05 | 53:06 | 06:01 -00:56 | 54:47 -01:41 |
| Farmers Carry | 02:39 | 58:11 | 02:18 +00:21 | 01:00:48 -02:37 |
| Running 7 | 04:58 | 01:00:50 | 05:58 -01:00 | 01:03:06 -02:16 |
| Sandbag Lunges | 05:31 | 01:05:48 | 05:01 +00:30 | 01:09:04 -03:16 |
| Running 8 | 05:33 | 01:11:19 | 06:29 -00:56 | 01:14:05 -02:46 |
| Wall Balls | 09:01 | 01:16:52 | 05:13 +03:48 | 01:20:34 -03:42 |
| Roxzone | 07:25 | 01:33:10 | 07:23 +00:02 | 01:33:10 |
Cj Middleton's performance in the 2024 Birmingham Hyrox event was impressive, with some key highlights standing out. He finished in the top 16% of 4107 athletes, and within his age group, he was in the top 24%. Cj's total running time of 00:40:51 was 06:52 faster than the average, indicating that he has a strong running profile. His pacing overall appears to be well-balanced with a slight tendency to start slow but steadily increase speed as the race progresses.
Cj should incorporate a few strategies to improve his overall race performance. He should focus on improving his pace in the early stages of the race, as he tends to start slower than average. This could include speed drills and interval training in his pre-race regimen. Furthermore, focusing on recovery strategies between segments, such as active recovery and controlled breathing, could help improve his Roxzone times. Finally, practicing the transition between running and strength segments could enhance his overall performance, making him more efficient during the race.
| Similar Athletes | |||
|---|---|---|---|
| Bovie Paulina | 2024 Stockholm | 01:33:01 | |
| Rowcliffe Emma | 2024 Melbourne | 01:32:54 | |
| Wright Laura | 2024 Manchester | 01:33:39 | |
| Flynn Juliet | 2023 Birmingham | 01:33:04 | |
| Craig Kelsey | 2023 Dallas | 01:32:52 | |
| Tuz Moya Indira | 2024 Ciudad de Mexico | 01:33:12 | |
| Simonds Hannah | 2024 Dallas | 01:33:15 | |
| Twigg Katy | 2023 Malaga | 01:33:01 | |
| Todd Danielle | 2023 London | 01:33:30 | |
| Corthesy Myriam | 2022 Frankfurt | 01:33:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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