Merola Giovanni Performance Analysis

Dive into the performance of this athlete for 2024 Turin with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 767 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Merola Giovanni view Rizal Ibnu's full profile

Season 6 2024 Turin (1314) HYROX (166) Merola Giovanni

ITA M 40-44 #123048 01:47:03 112th in AG | Top 67.5% 705th | Top 62.3%

Performance Highlights

Workout Total 40:36 -04:53
Running Total 54:18 +02:05
Roxzone 12:13 +02:49
Average Lap 06:47 +00:16
Best Lap 05:59 +00:38

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Merola Giovanni's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Merola Giovanni's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Merola Giovanni's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Merola Giovanni's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 69 05:01 42.2%
Roxzone 91 04:12 35.3%
Sled Pull 77 01:54 16.0%
Burpees Broad Jump 37 00:35 4.9%
Rowing 42 00:10 1.4%
Ski Erg 27 00:02 0.3%
Sled Push 22 00:00 0.0%
Farmers Carry 6 00:00 0.0%
Sandbag Lunges 9 00:00 0.0%
Wall Balls 17 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Giovanni Ibnu Total Time Average Total Time
Running 1 07:03 05:14 πŸ† 07:03 05:22 +01:41 05:22 +01:41
Ski Erg 04:35 04:29 πŸ† 11:38 04:46 -00:11 10:08 +01:30
Running 2 05:59 05:43 πŸ† 17:37 05:54 +00:05 16:02 +01:35
Sled Push 02:52 πŸ† 03:37 20:29 03:36 -00:44 19:38 +00:51
Running 3 06:42 πŸ† 06:52 27:11 06:30 +00:12 26:08 +01:03
Sled Pull 07:17 06:24 πŸ† 34:28 06:19 +00:58 32:27 +02:01
Running 4 07:00 06:54 πŸ† 41:28 06:30 +00:30 38:57 +02:31
Burpees Broad Jump 06:38 04:36 πŸ† 48:06 07:08 -00:30 46:05 +02:01
Running 5 06:44 06:39 πŸ† 54:50 06:50 -00:06 52:55 +01:55
Rowing 05:12 πŸ† 05:23 01:00:02 05:17 -00:05 58:12 +01:50
Running 6 06:41 06:10 πŸ† 01:06:43 06:34 +00:07 01:04:46 +01:57
Farmers Carry 01:59 πŸ† 03:20 01:08:42 02:42 -00:43 01:07:28 +01:14
Running 7 06:26 πŸ† 06:32 01:15:08 06:33 -00:07 01:14:01 +01:07
Sandbag Lunges 05:05 πŸ† 05:53 01:20:13 06:47 -01:42 01:20:48 -00:35
Running 8 07:48 πŸ† 07:54 01:28:01 07:57 -00:09 01:28:45 -00:44
Wall Balls 06:58 πŸ† 10:36 01:34:59 08:54 -01:56 01:37:39 -02:40
Roxzone 12:13 10:25 πŸ† 01:47:03 09:24 +02:49 01:47:03

Comparing with 767 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Hannaford Will 2023 London 01:46:33 Compare
Dunn George 2023 Manchester 01:46:33 Compare
Turner Daniel 2022 Birmingham 01:46:33 Compare
Russo Cody 2023 Dallas 01:46:33 Compare
Kalse Nick 2023 Amsterdam 01:46:33 Compare
Schnitzler Werner 2023 Wien 01:46:33 Compare
Kyzlink Lukas 2023 Wien 01:46:33 Compare
Meijer Jarno 2024 Rotterdam 01:46:33 Compare
Idasiak Oliwier 2024 Poznan 01:46:33 Compare
Staines Matt 2024 Perth 01:46:33 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan