Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 811 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:29 (From 08:13 to 05:44) | 59.4% |
| BBJ | 01:04 (From 08:10 to 07:06) | 25.5% |
| Farmers Carry | 00:18 (From 02:43 to 02:25) | 7.2% |
| Sled Push | 00:15 (From 03:16 to 03:01) | 6.0% |
| Sled Pull | 00:03 (From 06:25 to 06:22) | 1.2% |
| Ski Erg | 00:02 (From 05:20 to 05:18) | 0.8% |
| Rowing | 00:00 (From 05:19 to 05:19) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:18 to 05:18) | 0.0% |
| Run Total | 00:00 (From 48:48 to 48:48) | 0.0% |
| Melnick Eléna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 05:31 -00:47 | 00:00 +00:00 |
| Ski Erg | 05:20 | 04:44 | 05:20 +00:00 | 05:31 -00:47 |
| Running 2 | 05:39 | 10:04 | 05:59 -00:20 | 10:51 -00:47 |
| Sled Push | 03:16 | 15:43 | 03:05 +00:11 | 16:50 -01:07 |
| Running 3 | 06:02 | 18:59 | 06:23 -00:21 | 19:55 -00:56 |
| Sled Pull | 06:25 | 25:01 | 06:35 -00:10 | 26:18 -01:17 |
| Running 4 | 06:14 | 31:26 | 06:25 -00:11 | 32:53 -01:27 |
| Burpees Broad Jump | 08:10 | 37:40 | 07:16 +00:54 | 39:18 -01:38 |
| Running 5 | 06:19 | 45:50 | 06:35 -00:16 | 46:34 -00:44 |
| Rowing | 05:19 | 52:09 | 05:40 -00:21 | 53:09 -01:00 |
| Running 6 | 06:15 | 57:28 | 06:28 -00:13 | 58:49 -01:21 |
| Farmers Carry | 02:43 | 01:03:43 | 02:30 +00:13 | 01:05:17 -01:34 |
| Running 7 | 06:31 | 01:06:26 | 06:26 +00:05 | 01:07:47 -01:21 |
| Sandbag Lunges | 05:18 | 01:12:57 | 05:35 -00:17 | 01:14:13 -01:16 |
| Running 8 | 07:09 | 01:18:15 | 07:10 -00:01 | 01:19:48 -01:33 |
| Wall Balls | 08:13 | 01:25:24 | 05:54 +02:19 | 01:26:58 -01:34 |
| Roxzone | 07:39 | 01:41:07 | 08:15 -00:36 | 01:41:07 |
Eléna Melnick turned in a commendable performance during the 2024 Paris Hyrox race, finishing in the top 20% of all athletes and top 21% for her age group. A strong runner, her total running time was faster than average, with her best lap time being particularly impressive. Eléna consistently outpaced the average running times in all segments, showcasing her speed and endurance. This indicates a good pacing strategy as she was able to maintain high speed across the running segments. Interestingly, her performance in the Roxzone was also better than average, suggesting efficient transitions and good overall fitness. Given these strengths, Eléna shows a hybrid profile, excelling both at running and strength-based segments.
Given Eléna's strong running performance, one strategy she could adopt is to push harder in the running segments to build up a time buffer for the strength-based segments. This would allow her to take more time during the strength-based exercises without significantly impacting her overall time. Additionally, focusing on maintaining proper form during the strength-based segments could prevent unnecessary fatigue and potential time loss. Lastly, Eléna should continue to prioritize efficient transitions, as indicated by her better than average Roxzone performance, as this can significantly impact overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Jordan Heather | 2024 New York | 01:40:53 | |
| Garcia Lana | 2023 Dallas | 01:40:48 | |
| Seeliger Mareike | 2021 Hamburg | 01:41:31 | |
| Lardenois Chary | 2024 Maastricht | 01:41:24 | |
| Reveley Leanne | 2024 Sydney | 01:41:27 | |
| Law Vinna | 2023 Barcelona | 01:40:48 | |
| Raadmae Madison | 2024 Houston | 01:41:28 | |
| Styles Natalie | 2021 Birmingham | 01:41:37 | |
| Roth Heike | 2019 Leipzig | 01:40:56 | |
| Li Hiu Lam Rachel | 2023 Hong Kong | 01:40:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris Melnick Eléna, Martens Géraldine, Sion Pepa, Fenniri Clara | 01:26:16 | |
| 2024 Nice Melnick Eléna, Lagier Joshua | 01:23:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Melnick Eléna
