Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marshall James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marshall James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marshall James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marshall James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:20 | 10:11 to 06:51 | 45.2% |
| Run Total | 02:49 | 52:14 to 49:25 | 38.2% |
| Sandbag Lunges | 00:43 | 07:03 to 06:20 | 9.7% |
| Rowing | 00:30 | 05:41 to 05:11 | 6.8% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Wall Balls | 00:00 | 07:45 to 07:45 | 0.0% |
| Marshall James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 05:16 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:14 | 04:43 -00:06 | 05:16 -00:02 |
| Running 2 | 06:00 | 09:51 | 05:46 +00:14 | 09:59 -00:08 |
| Sled Push | 02:39 | 15:51 | 03:29 -00:50 | 15:45 +00:06 |
| Running 3 | 06:28 | 18:30 | 06:21 +00:07 | 19:14 -00:44 |
| Sled Pull | 04:24 | 24:58 | 06:05 -01:41 | 25:35 -00:37 |
| Running 4 | 06:41 | 29:22 | 06:21 +00:20 | 31:40 -02:18 |
| Burpees Broad Jump | 10:11 | 36:03 | 07:01 +03:10 | 38:01 -01:58 |
| Running 5 | 06:43 | 46:14 | 06:37 +00:06 | 45:02 +01:12 |
| Rowing | 05:41 | 52:57 | 05:13 +00:28 | 51:39 +01:18 |
| Running 6 | 06:45 | 58:38 | 06:24 +00:21 | 56:52 +01:46 |
| Farmers Carry | 01:40 | 01:05:23 | 02:36 -00:56 | 01:03:16 +02:07 |
| Running 7 | 06:59 | 01:07:03 | 06:25 +00:34 | 01:05:52 +01:11 |
| Sandbag Lunges | 07:03 | 01:14:02 | 06:32 +00:31 | 01:12:17 +01:45 |
| Running 8 | 07:27 | 01:21:05 | 07:33 -00:06 | 01:18:49 +02:16 |
| Wall Balls | 07:45 | 01:28:32 | 08:32 -00:47 | 01:26:22 +02:10 |
| Roxzone | 07:58 | 01:44:08 | 09:14 -01:16 | 01:44:08 |
James Marshall, in the HYROX age group of 55-59, finished in the top 83% of 1579 athletes, with an overall rank of 1323. Among his age group, he ranked 21st, placing him in the top 65%. His total race time was 01:44:08, with a total running time of 00:52:14, which was 01:14 slower than the average pace. James' best lap was clocked at 00:06:00.
James demonstrated a strong proficiency in strength exercises, performing particularly well in the Sled Push and Sled Pull segments. His running performance, however, lagged behind the average time, suggesting a need for improvement in this area. His roxzone time was faster than average, indicating a swift transition between exercise zones. He started the race slightly faster than the average pace but gradually slowed down in the subsequent running segments.
James should be mindful of his pacing throughout the race. Starting too fast can result in burnout towards the final segments. A steady, consistent pace would be more beneficial. Additionally, focusing on swift transitions between exercise zones can help shave off time. Lastly, maintaining proper form during each exercise, especially during challenging segments like the Burpees Broad Jump and Sandbag Lunges, can aid in reducing fatigue and preventing injury.
| Similar Athletes | |||
|---|---|---|---|
| Teo Keefe | 2024 Singapore | 01:43:47 | |
| Chu Benjamin | 2023 Hong Kong | 01:44:16 | |
| Walsh Kieran | 2024 Dublin | 01:44:05 | |
| Rorato Mattia | 2023 Milan | 01:44:04 | |
| Cuenca Fabian | 2023 Barcelona | 01:43:44 | |
| Maldonado Valenzuela Jorge | 2024 Madrid | 01:43:44 | |
| Barrón Aleixandre Julio José | 2022 Valencia | 01:44:35 | |
| Fernandez Francois | 2024 Rotterdam | 01:44:24 | |
| Suarez Juan | 2024 Vienna - European Championship | 01:44:13 | |
| Bowdler Stuart | 2024 Sports Direct HYROX London | 01:43:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:36:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
