Season 21/22 2021 Los Angeles (157) HYROX (100) Men (69) Mangilit E

Mangilit E Hyrox Result

Dive into this athlete’s performance at 2021 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 157 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #105029 02:13:21 12th in AG | Top 92.3% 68th | Top 98.6%
+12:14
01:17:32
Run Total
+01:33
09:41
Avg. Lap
+01:42
07:57
Best Lap
-10:35
45:32
Workout Total
-01:19
05:41
Avg. Workout
-01:40
10:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 157 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 157 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mangilit E's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mangilit E's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 157 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mangilit E's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mangilit E's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 22:28. Check the detail of the improvement plan below.

19:06 Potential Improvement 85.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 19:06 01:17:32 to 58:26 85.0%
Sled Push 02:23 06:54 to 04:31 10.6%
Rowing 00:53 06:33 to 05:40 3.9%
Sled Pull 00:06 07:46 to 07:40 0.4%
Ski Erg 00:00 04:45 to 04:45 0.0%
Burpees Broad Jump 00:00 04:08 to 04:08 0.0%
Farmers Carry 00:00 03:10 to 03:10 0.0%
Sandbag Lunges 00:00 05:22 to 05:22 0.0%
Wall Balls 00:00 06:54 to 06:54 0.0%

Splits Time

Mangilit E Perfect Race
Splits Total Average Total
Running 1 07:59 00:00 06:12 +01:47 00:00 +00:00
Ski Erg 04:45 07:59 05:05 -00:20 06:12 +01:47
Running 2 08:19 12:44 06:55 +01:24 11:17 +01:27
Sled Push 06:54 21:03 04:11 +02:43 18:12 +02:51
Running 3 12:23 27:57 07:55 +04:28 22:23 +05:34
Sled Pull 07:46 40:20 07:52 -00:06 30:18 +10:02
Running 4 08:48 48:06 07:53 +00:55 38:10 +09:56
Burpees Broad Jump 04:08 56:54 09:32 -05:24 46:03 +10:51
Running 5 08:40 01:01:02 08:34 +00:06 55:35 +05:27
Rowing 06:33 01:09:42 05:46 +00:47 01:04:09 +05:33
Running 6 09:22 01:16:15 08:18 +01:04 01:09:55 +06:20
Farmers Carry 03:10 01:25:37 03:15 -00:05 01:18:13 +07:24
Running 7 07:57 01:28:47 08:13 -00:16 01:21:28 +07:19
Sandbag Lunges 05:22 01:36:44 09:17 -03:55 01:29:41 +07:03
Running 8 14:07 01:42:06 11:11 +02:56 01:38:58 +03:08
Wall Balls 06:54 01:56:13 11:09 -04:15 01:50:09 +06:04
Roxzone 10:23 02:13:21 12:03 -01:40 02:13:21
Based on 157 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


E Mangilit performed well in the Hyrox race in Los Angeles, ranking 68th out of 100 athletes overall. In his age group (30-34), he ranked 12th out of 23 athletes. His overall time was 02:13:21, and his total running time was 01:17:32, which was 19:27 slower than the average.

Based on the splits analysis, E Mangilit showed strengths in the Ski Erg, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls segments. He performed significantly better than the average in these segments, demonstrating good technique and efficiency.

However, there were areas that need improvement, particularly in the running segments. E Mangilit was slower than average in Running 1, Running 2, Running 3, Running 4, Running 6, and Running 8. These segments accounted for the most time lost during the race.

Segments to Improve


1. Running 1:
E Mangilit was 02:19 slower than average in this segment. To improve his performance, he should focus on increasing his running speed and endurance. Incorporating interval training, such as sprints and tempo runs, can help him build his running speed and stamina. Additionally, practicing proper running form and technique, such as maintaining a strong posture and utilizing efficient arm swing, can contribute to faster running times.

2. Running 3:
E Mangilit was 04:46 slower than average in this segment. To improve his performance in longer distance running, he should incorporate long runs into his training routine. Gradually increasing the distance of his long runs will help him build endurance and improve his running speed over longer distances. Additionally, incorporating hill training and interval training can help him build strength and speed for uphill and downhill running.

3. Running 8:
E Mangilit was 03:28 slower than average in this segment. To improve his performance in this segment, he should focus on building both running endurance and strength. Incorporating exercises such as hill sprints, stair running, and plyometric exercises can help him develop the necessary strength and power for running up inclines. Additionally, incorporating strength training exercises for the lower body, such as squats, lunges, and deadlifts, can improve his overall running performance.

Strategies


- Pacing: E Mangilit should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early on. By pacing himself effectively, he can ensure that he has enough energy to maintain a strong performance throughout the entire race.
- Transitions: E Mangilit should work on improving his transition time in the roxzone. By practicing quick and efficient transitions between exercises, he can minimize the time spent in the roxzone and maintain momentum throughout the race.
- Mental Preparation: E Mangilit should focus on mental preparation and visualization techniques to stay focused and motivated during the race. Developing mental toughness and a positive mindset can help him push through challenging moments and maintain a strong performance.
- Pre-Race Nutrition and Hydration: E Mangilit should pay attention to his nutrition and hydration leading up to the race. Fueling his body with the right nutrients and staying hydrated will ensure that he has enough energy and stamina to perform at his best.

By implementing these strategies and focusing on improving his running performance in the identified areas, E Mangilit can enhance his overall performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Fiscal Daniel 2023 Dallas 02:13:35
Loke Darryl 2024 Singapore National Stadium 02:13:22
Yeo Howie 2024 Singapore 02:12:55
Trieu Kevin 2024 Melbourne 02:12:52
Howard Nicholas 2023 London 02:13:11
Jaskulski Damian 2023 Warschau 02:13:12
Vestergaard Andreas 2024 Copenhagen 02:13:31
Ventrone Salvatore 2024 Turin 02:13:50
Delaney Mike 2023 Singapore 02:13:19
Rodriguez Rafael 2024 Mexico City 02:13:48

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Los Angeles 01:49:33
2023 Chicago - North American Open Championship 01:42:09

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