Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Loughran Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Loughran Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Loughran Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Loughran Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:08 | 49:59 to 44:51 | 75.5% |
| Sled Push | 00:56 | 03:59 to 03:03 | 13.7% |
| Rowing | 00:28 | 05:23 to 04:55 | 6.9% |
| Farmers Carry | 00:16 | 02:32 to 02:16 | 3.9% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:19 to 05:19 | 0.0% |
| Sandbag Lunges | 00:00 | 05:22 to 05:22 | 0.0% |
| Wall Balls | 00:00 | 06:05 to 06:05 | 0.0% |
| Loughran Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:51 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:25 | 04:33 -00:09 | 04:51 -01:26 |
| Running 2 | 05:42 | 07:49 | 05:18 +00:24 | 09:24 -01:35 |
| Sled Push | 03:59 | 13:31 | 03:09 +00:50 | 14:42 -01:11 |
| Running 3 | 07:08 | 17:30 | 05:46 +01:22 | 17:51 -00:21 |
| Sled Pull | 04:49 | 24:38 | 05:24 -00:35 | 23:37 +01:01 |
| Running 4 | 07:12 | 29:27 | 05:45 +01:27 | 29:01 +00:26 |
| Burpees Broad Jump | 05:19 | 36:39 | 06:00 -00:41 | 34:46 +01:53 |
| Running 5 | 07:18 | 41:58 | 05:57 +01:21 | 40:46 +01:12 |
| Rowing | 05:23 | 49:16 | 04:58 +00:25 | 46:43 +02:33 |
| Running 6 | 06:06 | 54:39 | 05:48 +00:18 | 51:41 +02:58 |
| Farmers Carry | 02:32 | 01:00:45 | 02:21 +00:11 | 57:29 +03:16 |
| Running 7 | 06:09 | 01:03:17 | 05:46 +00:23 | 59:50 +03:27 |
| Sandbag Lunges | 05:22 | 01:09:26 | 05:37 -00:15 | 01:05:36 +03:50 |
| Running 8 | 07:02 | 01:14:48 | 06:34 +00:28 | 01:11:13 +03:35 |
| Wall Balls | 06:05 | 01:21:50 | 07:15 -01:10 | 01:17:47 +04:03 |
| Roxzone | 05:01 | 01:32:48 | 07:46 -02:45 | 01:32:48 |
In terms of pacing, Aaron's overall running time of 00:49:59 was 05:47 slower than the average for his finish time. This indicates that he may need to work on his running endurance and speed to improve his overall performance. Additionally, his total running time was faster than average, suggesting that he has a stronger profile as a runner.
To improve Running 4, Running 5, and Running 3, Aaron should focus on improving his running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, will help him increase his running pace and stamina. Additionally, adding hill sprints or incline treadmill runs to his training routine will help him build strength and power in his lower body.
For the Sled Push, Aaron should work on improving his strength and explosive power. Incorporating exercises such as sled pushes, sled drags, and weighted lunges into his training routine will help him develop the necessary strength and power for this segment. He should also focus on improving his technique and form to maximize his efficiency during the sled push.
To improve his performance in the Rowing segment, Aaron should focus on improving his rowing technique and building upper body and core strength. Incorporating exercises such as rows, pull-ups, and planks into his training routine will help him develop the necessary strength and stability for efficient rowing. He should also practice proper rowing technique to optimize his performance during this segment.
For Running 2, Running 7, Running 8, and Running 6, Aaron should continue to focus on improving his overall running endurance and speed. Incorporating longer distance runs, tempo runs, and interval training into his training routine will help him improve his running performance in these segments.
To improve his overall race performance, Aaron should focus on his transition time and overall fitness. Improving his transition time will allow him to maximize his time on the course and potentially gain an advantage over other athletes. Additionally, continuing to work on his overall fitness and addressing the areas of improvement mentioned above will help him perform better in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mcminn Paul | 2024 Glasgow | 01:33:01 | |
| Goñi Txomin | 2022 Madrid | 01:33:01 | |
| Saulsbery William | 2024 Chicago Navy Pier | 01:32:39 | |
| Williams Ian | 2023 Manchester | 01:33:11 | |
| Lestelle Peter | 2022 Chicago | 01:32:28 | |
| Cass Simon | 2024 London | 01:33:12 | |
| Fane Andrew | 2023 London | 01:32:34 | |
| Kaffka Maximilina | 2022 Hamburg | 01:32:31 | |
| Merrill Grant | 2024 Chicago Navy Pier | 01:32:42 | |
| Endin Isa | 2024 Singapore National Stadium | 01:33:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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