Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lotz Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lotz Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lotz Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lotz Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:10 | 07:23 to 05:13 | 94.9% |
| Farmers Carry | 00:04 | 02:15 to 02:11 | 2.9% |
| Run Total | 00:02 | 43:45 to 43:43 | 1.5% |
| Burpees Broad Jump | 00:01 | 05:30 to 05:29 | 0.7% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Wall Balls | 00:00 | 05:26 to 05:26 | 0.0% |
| Lotz Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:44 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:26 | 04:31 -00:07 | 04:44 -00:18 |
| Running 2 | 04:48 | 08:50 | 05:09 -00:21 | 09:15 -00:25 |
| Sled Push | 02:43 | 13:38 | 03:04 -00:21 | 14:24 -00:46 |
| Running 3 | 05:13 | 16:21 | 05:37 -00:24 | 17:28 -01:07 |
| Sled Pull | 04:52 | 21:34 | 05:15 -00:23 | 23:05 -01:31 |
| Running 4 | 05:20 | 26:26 | 05:36 -00:16 | 28:20 -01:54 |
| Burpees Broad Jump | 05:30 | 31:46 | 05:46 -00:16 | 33:56 -02:10 |
| Running 5 | 05:53 | 37:16 | 05:48 +00:05 | 39:42 -02:26 |
| Rowing | 04:50 | 43:09 | 04:55 -00:05 | 45:30 -02:21 |
| Running 6 | 05:29 | 47:59 | 05:38 -00:09 | 50:25 -02:26 |
| Farmers Carry | 02:15 | 53:28 | 02:18 -00:03 | 56:03 -02:35 |
| Running 7 | 05:38 | 55:43 | 05:38 +00:00 | 58:21 -02:38 |
| Sandbag Lunges | 07:23 | 01:01:21 | 05:29 +01:54 | 01:03:59 -02:38 |
| Running 8 | 07:01 | 01:08:44 | 06:20 +00:41 | 01:09:28 -00:44 |
| Wall Balls | 05:26 | 01:15:45 | 07:00 -01:34 | 01:15:48 -00:03 |
| Roxzone | 09:16 | 01:30:19 | 07:31 +01:45 | 01:30:19 |
Looking at his splits, Marco displayed strength and consistency in various segments of the race. His running times were particularly impressive, with a total running time of 00:43:45. However, it is worth noting that his total running time was 00:30 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time in order to increase his speed during the race.
By addressing the areas for improvement highlighted above and implementing the suggested training strategies and techniques, Marco Lotz can further enhance his performance in future Hyrox races. It is important for him to tailor his training to his specific strengths and weaknesses, considering his age group, nationality, overall rank, and detailed splits compared to the average for his finish time. With dedication and targeted training, Marco has the potential to continue improving and achieving even better results in his fitness endeavors.
| Similar Athletes | |||
|---|---|---|---|
| Paulsen Tom | 2024 Gdansk | 01:30:01 | |
| Pritchards Tom | 2024 Brisbane | 01:30:24 | |
| Vickers Arthur | 2023 Hong Kong | 01:30:19 | |
| Watts David | 2021 Birmingham | 01:30:16 | |
| Bjørknes Kjønigsen Elias | 2024 Stockholm | 01:29:50 | |
| Happonen Sam | 2024 Stockholm | 01:30:06 | |
| Adams Ben | 2024 Singapore National Stadium | 01:30:10 | |
| Lane Simon | 2024 London | 01:30:22 | |
| Fox Brian | 2023 Dublin | 01:30:30 | |
| Howe Greg | 2023 Birmingham | 01:30:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg | 01:50:01 | |
| 2022 Bremen | 01:26:28 | |
| 2022 Hamburg | 01:21:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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