Season 24/25 2024 Perth (840) HYROX (688) Women (219) Lorrain Léa

Lorrain Léa Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Women 30-34 #164014 01:33:29 34th in AG | Top 75.6% 130th | Top 59.4%
+00:24
48:01
Run Total
+00:04
06:00
Avg. Lap
+00:21
05:33
Best Lap
-02:43
35:52
Workout Total
-00:20
04:29
Avg. Workout
+02:22
09:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Lorrain Léa's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lorrain Léa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lorrain Léa's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lorrain Léa's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:57. Check the detail of the improvement plan below.

01:16 Potential Improvement 65.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 01:16 48:01 to 46:45 65.0%
Sandbag Lunges 00:33 05:23 to 04:50 28.2%
Burpees Broad Jump 00:08 06:20 to 06:12 6.8%
Ski Erg 00:00 05:06 to 05:06 0.0%
Sled Push 00:00 02:16 to 02:16 0.0%
Sled Pull 00:00 05:30 to 05:30 0.0%
Rowing 00:00 05:13 to 05:13 0.0%
Farmers Carry 00:00 02:12 to 02:12 0.0%
Wall Balls 00:00 03:52 to 03:52 0.0%

Splits Time

Lorrain Léa Perfect Race
Splits Total Average Total
Running 1 06:33 00:00 05:13 +01:20 00:00 +00:00
Ski Erg 05:06 06:33 05:10 -00:04 05:13 +01:20
Running 2 05:33 11:39 05:38 -00:05 10:23 +01:16
Sled Push 02:16 17:12 02:51 -00:35 16:01 +01:11
Running 3 05:48 19:28 05:57 -00:09 18:52 +00:36
Sled Pull 05:30 25:16 06:02 -00:32 24:49 +00:27
Running 4 05:56 30:46 05:59 -00:03 30:51 -00:05
Burpees Broad Jump 06:20 36:42 06:33 -00:13 36:50 -00:08
Running 5 06:07 43:02 06:10 -00:03 43:23 -00:21
Rowing 05:13 49:09 05:27 -00:14 49:33 -00:24
Running 6 05:55 54:22 06:03 -00:08 55:00 -00:38
Farmers Carry 02:12 01:00:17 02:20 -00:08 01:01:03 -00:46
Running 7 05:48 01:02:29 06:01 -00:13 01:03:23 -00:54
Sandbag Lunges 05:23 01:08:17 05:01 +00:22 01:09:24 -01:07
Running 8 06:24 01:13:40 06:32 -00:08 01:14:25 -00:45
Wall Balls 03:52 01:20:04 05:11 -01:19 01:20:57 -00:53
Roxzone 09:43 01:33:29 07:21 +02:22 01:33:29
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Léa Lorrain delivered a commendable performance at the 2024 Perth Hyrox event, securing an overall rank of 130 out of 688 athletes, placing her in the top 18%. Within her age group (30-34 years), she ranked 34th out of 156 athletes, marking her as a strong competitor. Her overall time was 01:33:29.

Her total running time of 00:48:01 was 00:09 faster than the average, showcasing a slight edge in running capabilities. Léa's best running lap was 00:05:33, indicating her potential in maintaining a strong pace. The first running segment was significantly slower than average, suggesting a possibility of starting too cautiously. However, she consistently improved in subsequent running segments, reflecting a capacity to accelerate and maintain a faster pace as the race progressed.

Given her performance, Léa appears to have a balanced profile, with a slight inclination towards running. However, her strong performance in certain strength-based exercises like the sled push and wall balls indicates a well-rounded capability.

Segments to Improve

  • Roxzone (00:09:43 - 2:30 slower than average): Transition times were considerably slower, indicating a need for enhanced transition efficiency. To improve, Léa should focus on:
    • Quick Transition Drills: Practice rapid transitions between different exercises with minimal rest. Set up mini circuits that mimic race conditions to train moving quickly between stations.
    • Overall Fitness: Incorporate high-intensity interval training (HIIT) to improve cardiovascular endurance and reduce the need for rest between segments.
  • Sandbag Lunges (00:05:23 - 22 seconds slower than average): To enhance performance:
    • Lunge Variations: Incorporate walking lunges with added weight to build strength and endurance.
    • Core Stability Exercises: Focus on exercises like planks and Russian twists to improve core strength, which supports better form during lunges.
  • Burpees Broad Jump (00:06:20 - 9 seconds slower than average): Improvements can be made through:
    • Plyometric Training: Include box jumps and broad jumps to increase explosive power and efficiency in the burpees broad jump exercise.
    • Form Optimization: Work on maintaining proper form to minimize energy expenditure and increase speed during burpees.

Race Strategies

  • Pacing: Start with a slightly faster pace in the initial running segments to avoid playing catch-up later in the race. Use training runs to find a sustainable pace that can be maintained across all segments.
  • Transition Efficiency: Develop a mental checklist for each transition to ensure quick and efficient movements between exercises. Practice this checklist during training to make it second nature.
  • Focus on Strength-Endurance Balance: Given Léa’s balanced profile, continue to hone both running and strength components to maximize overall race performance. Regularly alternate between running-focused and strength-focused workouts.
Similar Athletes
Middleditch Kath 2022 Birmingham 01:33:27
chaires karla 2023 Houston 01:33:31
Chang Vanessa 2022 Dallas 01:33:27
Morawetz Anja 2019 Wien 01:33:08
Nowack Anne 2024 Berlin 01:33:00
Sloof Dionne 2022 Amsterdam 01:33:20
Oglesby Carla 2024 Dublin 01:33:06
Drimus Dani 2023 München 01:33:33
Neugebauer Hanna 2024 Stockholm 01:33:23
Clarke Samantha 2023 Birmingham 01:33:59

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