Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kbeissi Frédéric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kbeissi Frédéric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kbeissi Frédéric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kbeissi Frédéric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:11 | 06:11 to 05:00 | 35.9% |
| Wall Balls | 01:04 | 07:40 to 06:36 | 32.3% |
| Ski Erg | 00:22 | 04:51 to 04:29 | 11.1% |
| Farmers Carry | 00:20 | 02:31 to 02:11 | 10.1% |
| Sled Push | 00:19 | 03:15 to 02:56 | 9.6% |
| Rowing | 00:02 | 04:53 to 04:51 | 1.0% |
| Burpees Broad Jump | 00:00 | 05:01 to 05:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:51 to 04:51 | 0.0% |
| Run Total | 00:00 | 43:41 to 43:41 | 0.0% |
| Kbeissi Frédéric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:44 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:44 | 04:31 +00:20 | 04:44 +00:00 |
| Running 2 | 05:17 | 09:35 | 05:09 +00:08 | 09:15 +00:20 |
| Sled Push | 03:15 | 14:52 | 03:04 +00:11 | 14:24 +00:28 |
| Running 3 | 05:20 | 18:07 | 05:37 -00:17 | 17:28 +00:39 |
| Sled Pull | 06:11 | 23:27 | 05:15 +00:56 | 23:05 +00:22 |
| Running 4 | 05:33 | 29:38 | 05:36 -00:03 | 28:20 +01:18 |
| Burpees Broad Jump | 05:01 | 35:11 | 05:46 -00:45 | 33:56 +01:15 |
| Running 5 | 05:33 | 40:12 | 05:48 -00:15 | 39:42 +00:30 |
| Rowing | 04:53 | 45:45 | 04:55 -00:02 | 45:30 +00:15 |
| Running 6 | 05:35 | 50:38 | 05:38 -00:03 | 50:25 +00:13 |
| Farmers Carry | 02:31 | 56:13 | 02:18 +00:13 | 56:03 +00:10 |
| Running 7 | 05:33 | 58:44 | 05:38 -00:05 | 58:21 +00:23 |
| Sandbag Lunges | 04:51 | 01:04:17 | 05:29 -00:38 | 01:03:59 +00:18 |
| Running 8 | 06:09 | 01:09:08 | 06:20 -00:11 | 01:09:28 -00:20 |
| Wall Balls | 07:40 | 01:15:17 | 07:00 +00:40 | 01:15:48 -00:31 |
| Roxzone | 07:27 | 01:30:19 | 07:31 -00:04 | 01:30:19 |
Frédéric Kbeissi demonstrated a commendable performance in the 2024 Paris HYROX Race. With an overall rank of 978 among 1579 athletes and ranking 62nd in his age group, Frédéric was in the top 61% of all participants and top 48% of his age group, respectively. His total running time was 00:43:41, which was 01:03 faster than the average time. This highlights his strength in running. His best running lap time was 00:05:17. When looking at his pacing, it appears that he started at roughly the average pace in the first run but improved significantly in the latter stages, finishing faster than the average in most of the later running segments. This suggests that he warms up into the race and gets faster with time. However, there were a few segments where he lagged, indicating room for improvement in some strength-based activities.
For future races, Frédéric should consider starting at a slightly faster pace than he did in this race. Since his speed tends to increase as the race progresses, starting faster might help him shave off some time from his total running time. Additionally, considering his performance in strength-based segments, he should aim to conserve some energy for these sections of the race. This might be achieved by slightly reducing his running speed in the segments preceding these exercises. Furthermore, he should focus on maintaining a consistent pace throughout the race rather than fluctuating between slower and faster times.
| Similar Athletes | |||
|---|---|---|---|
| Arbuckle Grant | 2024 Melbourne | 01:30:09 | |
| Charlemandrier Kévin | 2023 Paris | 01:30:11 | |
| Houston Scott | 2023 Birmingham | 01:30:18 | |
| Dodson Sam | 2024 Sports Direct HYROX London | 01:30:25 | |
| Blumberg Florian | 2018 Hamburg | 01:29:59 | |
| Mccalister Brad | 2024 Chicago Navy Pier | 01:30:36 | |
| Schwingel Florian | 2022 Hamburg | 01:30:32 | |
| Wojcieszczuk Piotr | 2024 Gdansk | 01:30:15 | |
| Weertman Ferry | 2023 Rotterdam | 01:29:56 | |
| Drake Matt | 2022 Dallas | 01:30:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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