Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
96 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 96 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 96 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Iezzi Toni's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Iezzi Toni hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 96 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Iezzi Toni’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Iezzi Toni's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:03.
Check the detail of the improvement plan below.
Based on 96 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Examining Toni Iezzi's performance in the 2024 Turin HYROX race reveals a well-rounded athlete with a clear inclination towards running, as indicated by a total running time that was 04:23 faster than average. This demonstrates Toni's strength in maintaining pace and endurance over the course of the race. However, the splits analysis indicates areas where performance lagged, particularly in strength-focused segments such as the Sled Pull and Wall Balls. Toni's pacing at the beginning appeared slower, as evidenced by a slower first running segment, but he managed to pick up speed and perform better in subsequent running laps, showcasing an ability to recover and push through mid-race fatigue. This suggests a hybrid profile with a stronger lean towards running, highlighting the need for a more balanced training focus to improve strength-based challenges.
Segments to Improve:
Sled Pull: Toni's performance in the Sled Pull segment was significantly slower, indicating a need for improved strength and technique in this area. Training should include weighted sled drags focusing on both speed and endurance. Implementing a progressive overload strategy will help increase pulling strength. Additionally, practicing proper body positioning and leveraging body weight can enhance efficiency during the pull.
Wall Balls: The significant time loss in the Wall Balls segment suggests a need for improvement in muscular endurance and power. Incorporating high-repetition wall ball drills, coupled with exercises aimed at strengthening the quads, shoulders, and core (such as squats, overhead presses, and planks), can help. Emphasis on form, particularly the depth of the squat and the thrust used to propel the ball, is crucial.
Sled Push: Similar to the Sled Pull, the Sled Push segment was below average, pointing to a need for enhanced lower body strength and power. Including heavy sled pushes and leg strength-building exercises like deadlifts, leg presses, and lunges in the training regime will be beneficial. Technique adjustments, such as maintaining a low center of gravity and using short, powerful strides, should also be a focus.
Race Strategies:
Improved Pacing: Given Toni's slower start, a more aggressive approach in the initial running segments could conserve or even improve energy distribution throughout the race. Interval training sessions that mimic race conditions (alternating between high intensity and recovery paces) can help Toni better manage his pacing.
Strength and Endurance Balance: To address the discrepancy between running and strength segments, Toni's training should aim for a more balanced approach. This includes integrating combined strength and cardio sessions into his routine to build endurance while improving strength.
Transition Efficiency: Toni's Roxzone time was faster than average, indicating less rest or quicker transitions. However, further reducing transition times can still offer performance gains. Practicing quick transitions between running and strength exercises in training can help minimize rest periods and improve overall race time.
Technique Focus: For segments like the Sled Pull and Wall Balls, dedicating training time to technique work can have a substantial impact on performance. This could involve specific drills focusing on form, as well as video analysis sessions to identify and correct inefficiencies.
By addressing these specific areas of improvement with targeted training and strategies, Toni Iezzi can enhance his performance in future HYROX races, potentially achieving better balance between his exceptional running capabilities and the strength-required segments of the event.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men