COLUCCIO ANTHONY Performance Analysis

Dive into the performance of this athlete for 2019 New York with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2019 New York - HYROX PRO

Race 2019 New York 9th largest in Season 2
Athletes in race 352 athletes
Division HYROX PRO 20th largest of the Season 2
Athletes in division 23 participants
Average Overall Time in division 01:31:04

Athlete's info

Name COLUCCIO ANTHONY See on Hyrox
Division HYROX PRO
Age Group 30-34
Sex
Nationality USA
Athlete Number

Performance

Rank 61st out of 89 (Top 68.54%)
Age Group Rank 17th out of 23 (Top 73.91%)
Overall Time 01:52:51
Running Total 44:16 -06:38
Best Lap 03:40 -01:09

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:40 03:40 04:55 -01:15 04:55 -01:15
Ski Erg 04:26 08:06 04:35 -00:09 09:30 -01:24
Running 2 05:01 13:07 05:24 -00:23 14:54 -01:47
Sled Push 06:10 19:17 05:30 +00:40 20:24 -01:07
Running 3 05:59 25:16 06:10 -00:11 26:34 -01:18
Sled Pull 13:22 38:38 09:50 +03:32 36:24 +02:14
Running 4 05:21 43:59 06:18 -00:57 42:42 +01:17
Burpees Broad Jump 07:19 51:18 06:05 +01:14 48:47 +02:31
Running 5 05:53 57:11 06:33 -00:40 55:20 +01:51
Rowing 05:40 01:02:51 05:09 +00:31 01:00:29 +02:22
Running 6 04:54 01:07:45 06:19 -01:25 01:06:48 +00:57
Farmers Carry 04:55 01:12:40 03:20 +01:35 01:10:08 +02:32
Running 7 05:34 01:18:14 06:31 -00:57 01:16:39 +01:35
Sandbag Lunges 11:51 01:30:05 07:17 +04:34 01:23:56 +06:09
Running 8 07:55 01:38:00 08:39 -00:44 01:32:35 +05:25
Wall Balls 09:11 01:47:11 11:10 -01:59 01:43:45 +03:26
Roxzone 05:46 01:52:51 09:06 -03:20 01:52:51

Comparing with 55 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing COLUCCIO ANTHONY's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the COLUCCIO ANTHONY's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve COLUCCIO ANTHONY's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 97 06:08 32.3%
Sled Pull 89 05:49 30.6%
Burpees Broad Jump 80 02:19 12.2%
Farmers Carry 97 02:09 11.3%
Sled Push 82 01:47 9.4%
Rowing 97 00:44 3.9%
Ski Erg 27 00:03 0.3%
Wall Balls 25 00:00 0.0%
Roxzone 4 00:00 0.0%
Run Total 12 00:00 0.0%

Difficulty Chart

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