Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:01.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Will Hobbs delivered a commendable performance in the 2024 Copenhagen HYROX, finishing in the top 52% of all athletes and top 62% in his age group. A standout aspect of his race was the Total running time, which was 01:32 faster than average, indicating a stronger runner profile. However, his performance in the Roxzone and specific strength exercises like the Sled Push and Wall Balls suggest a need for improved overall fitness and transition times. Hobbs started the race slightly slower than average in the first running segment but improved significantly in subsequent running parts, demonstrating the capability for a strong finish. This mix of performances suggests Hobbs has a hybrid profile but leans more towards running strength.
Segments to Improve:
Roxzone: The significant slower time in the Roxzone indicates a need for better overall fitness and quicker transitions. To improve, focus on high-intensity interval training (HIIT) to boost fitness levels and practice transitions between exercises. Drills like timed sets of switching between running, burpees, and mock equipment setups can simulate race conditions and improve efficiency.
Wall Balls: To enhance performance in Wall Balls, incorporate exercises that target the quads, glutes, and shoulders. Squats, thrusters, and medicine ball throws against a wall will build the necessary strength. Additionally, focus on the technique, ensuring a fluid motion and maintaining a consistent rhythm to minimize fatigue.
Sled Push: The slower sled push time could be improved by strengthening the leg and core muscles. Incorporate weighted sled pushes and pulls into training, progressively increasing the weight. Also, practice short, explosive drills like sprint intervals and plyometric exercises to develop power for a more efficient sled push.
Burpees Broad Jump: To improve in this area, work on plyometric exercises that increase explosive strength and agility. Box jumps, broad jumps, and burpees should be part of the routine, focusing on the technique to maximize jump distance and minimize time spent on each burpee.
Race Strategies:
Start Strong but Steady: Given the tendency to start slower in the initial running segment, focus on beginning with a stronger pace but one that is sustainable. This will help avoid playing catch-up and ensure a steadier distribution of energy.
Transition Efficiency: Work on reducing time in the Roxzone by practicing quick transitions between exercises. Setting up mock stations during training sessions can help simulate race conditions and improve transition times.
Mid-Race Energy Management: Given the stronger running profile, use the running segments as opportunities to gain time but remain mindful of energy conservation for strength exercises. Incorporate interval training to simulate these conditions during workouts.
Endurance Training for Strength Segments: Since running is a strength, focus on endurance training for strength-based segments. This includes longer duration sets for exercises like sled pushes and wall balls, aiming to improve stamina in these areas.
By addressing these specific areas of improvement with targeted training and strategic race planning, Will Hobbs can significantly enhance his HYROX race performance. A balanced focus on building overall fitness, improving transition times, and refining technique in strength exercises will be key to moving up the ranks in future races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men