Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Faneyte Shurdon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Faneyte Shurdon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Faneyte Shurdon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Faneyte Shurdon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:07 | 46:58 to 44:51 | 66.1% |
| Rowing | 00:25 | 05:20 to 04:55 | 13.0% |
| Ski Erg | 00:21 | 04:53 to 04:32 | 10.9% |
| Farmers Carry | 00:13 | 02:29 to 02:16 | 6.8% |
| Sled Pull | 00:06 | 05:18 to 05:12 | 3.1% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:09 to 05:09 | 0.0% |
| Sandbag Lunges | 00:00 | 05:20 to 05:20 | 0.0% |
| Wall Balls | 00:00 | 06:32 to 06:32 | 0.0% |
| Faneyte Shurdon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:50 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:53 | 03:40 | 04:33 +00:20 | 04:50 -01:10 |
| Running 2 | 05:43 | 08:33 | 05:18 +00:25 | 09:23 -00:50 |
| Sled Push | 03:03 | 14:16 | 03:08 -00:05 | 14:41 -00:25 |
| Running 3 | 06:01 | 17:19 | 05:46 +00:15 | 17:49 -00:30 |
| Sled Pull | 05:18 | 23:20 | 05:24 -00:06 | 23:35 -00:15 |
| Running 4 | 06:06 | 28:38 | 05:46 +00:20 | 28:59 -00:21 |
| Burpees Broad Jump | 05:09 | 34:44 | 06:00 -00:51 | 34:45 -00:01 |
| Running 5 | 06:31 | 39:53 | 05:58 +00:33 | 40:45 -00:52 |
| Rowing | 05:20 | 46:24 | 04:58 +00:22 | 46:43 -00:19 |
| Running 6 | 06:28 | 51:44 | 05:49 +00:39 | 51:41 +00:03 |
| Farmers Carry | 02:29 | 58:12 | 02:22 +00:07 | 57:30 +00:42 |
| Running 7 | 06:02 | 01:00:41 | 05:47 +00:15 | 59:52 +00:49 |
| Sandbag Lunges | 05:20 | 01:06:43 | 05:38 -00:18 | 01:05:39 +01:04 |
| Running 8 | 06:30 | 01:12:03 | 06:35 -00:05 | 01:11:17 +00:46 |
| Wall Balls | 06:32 | 01:18:33 | 07:16 -00:44 | 01:17:52 +00:41 |
| Roxzone | 07:55 | 01:32:53 | 07:45 +00:10 | 01:32:53 |
Looking at the splits analysis, it is evident that Shurdon excelled in certain segments while struggling in others. He had the best running lap time of 00:03:40, which was 01:01 faster than the average. He also performed well in the sled push, with a time of 00:03:03, which was 00:25 faster than the average. Additionally, he had a strong performance in the burpees broad jump, completing it in 00:05:09, which was 00:31 faster than the average. His time in the sled pull was also impressive, being 00:30 faster than the average.
On the other hand, Shurdon struggled in several running segments, particularly running 6, running 5, running 2, running 4, and running 7. He was consistently slower than the average in these segments, with times varying from 00:16 to 00:41 slower. Additionally, his times in the rowing and ski erg segments were slower than the average by 00:27 and 00:24, respectively. The roxzone, or transition time, was also slower than average by 00:20.
By implementing these training strategies and race strategies, Shurdon Faneyte can improve his performance in future Hyrox races, particularly in the running segments where he struggled. With a focus on strength training, interval training, and efficient transitions, Shurdon can enhance his overall fitness and shave off valuable time in his next race.
| Similar Athletes | |||
|---|---|---|---|
| Dockree Pete | 2023 London | 01:33:10 | |
| Taylor Rich | 2024 Manchester | 01:32:30 | |
| Thomas Glen | 2024 Birmingham | 01:32:23 | |
| Wright Jason | 2023 London | 01:32:33 | |
| Prütz Thomas | 2022 Hamburg | 01:33:04 | |
| Davidian Simon | 2023 München | 01:32:43 | |
| Quiney Ben | 2023 London | 01:33:12 | |
| Sonkhala Karan | 2024 Manchester | 01:32:38 | |
| Hughes Conor | 2024 London | 01:33:15 | |
| 이 건희 | 2024 Incheon | 01:32:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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