Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Doomen Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doomen Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doomen Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doomen Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:29.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Nick Doomen delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing a rank within the top 53% overall and top 43% in his age group. His completion time of 01:36:40 reflects a strong effort, particularly in strength-based exercises such as the Sled Push and Sled Pull, where he significantly outperformed the average. However, his overall total running time was 02:13 slower than average, indicating a need for improvement in running endurance and pacing. Notably, Nick started the race strong with his fastest segment in Running 1, suggesting that he may have paced too aggressively initially, which could have impacted his performance in later running segments. His profile leans towards strength, with a need to develop more balanced hybrid capabilities by enhancing his running endurance.
Segments to Improve
Running (Total): Nick's total running time was notably slower than average. To enhance his running performance, it's crucial to focus on building endurance and maintaining a steady pace throughout the race. Training Strategies: Incorporate interval training sessions such as 400m repeats at a high intensity with short recovery periods. Long-distance runs at a comfortable pace can improve aerobic capacity and stamina. Hill sprints will build strength and power, crucial for maintaining speed during the race.
Burpees Broad Jump: This was the most challenging segment for Nick, being 02:54 slower than average. Improving this area involves enhancing explosive strength and technique. Training Strategies: Include plyometric exercises like box jumps and squat jumps to increase power and explosiveness. Focus on core stability exercises such as planks and Russian twists to improve overall body control during the jumps.
Roxzone: While faster than average, further reducing transition time will benefit overall performance. Training Strategies: Practice quick transitions between various exercises in training. Set up mock race scenarios to simulate race conditions, focusing on minimizing downtime between segments. Engage in circuit training to improve cardiovascular fitness and transition efficiency.
Race Strategies
Controlled Pacing: Start at a pace that is sustainable throughout the race rather than expending too much energy in the initial segments, which can lead to fatigue in later stages.
Focus on Form: During the Burpees Broad Jump and other strength exercises, prioritize maintaining proper form over speed to prevent energy wastage and reduce the risk of injury.
Efficient Transitions: Practice quick transitions during training to minimize time spent in the Roxzone. Learn to quickly adjust equipment and get into the next exercise with minimal lag.
By focusing on these areas and implementing the suggested strategies, Nick can significantly enhance his performance in future races, balancing his strength capabilities with improved running endurance and more efficient transitions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men