Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 642 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 郭 英男's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 郭 英男's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 郭 英男's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 郭 英男's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:00 | 56:31 to 52:31 | 65.0% |
| Sled Pull | 02:09 | 08:47 to 06:38 | 35.0% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:27 to 05:27 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:36 to 02:36 | 0.0% |
| Sandbag Lunges | 00:00 | 06:46 to 06:46 | 0.0% |
| Wall Balls | 00:00 | 06:35 to 06:35 | 0.0% |
| 郭 英男 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:33 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:20 | 04:50 +00:01 | 05:33 -00:13 |
| Running 2 | 06:49 | 10:11 | 06:04 +00:45 | 10:23 -00:12 |
| Sled Push | 02:18 | 17:00 | 03:45 -01:27 | 16:27 +00:33 |
| Running 3 | 07:12 | 19:18 | 06:48 +00:24 | 20:12 -00:54 |
| Sled Pull | 08:47 | 26:30 | 06:37 +02:10 | 27:00 -00:30 |
| Running 4 | 07:22 | 35:17 | 06:46 +00:36 | 33:37 +01:40 |
| Burpees Broad Jump | 05:27 | 42:39 | 07:43 -02:16 | 40:23 +02:16 |
| Running 5 | 07:31 | 48:06 | 07:10 +00:21 | 48:06 +00:00 |
| Rowing | 05:01 | 55:37 | 05:23 -00:22 | 55:16 +00:21 |
| Running 6 | 07:17 | 01:00:38 | 06:50 +00:27 | 01:00:39 -00:01 |
| Farmers Carry | 02:36 | 01:07:55 | 02:47 -00:11 | 01:07:29 +00:26 |
| Running 7 | 07:23 | 01:10:31 | 06:53 +00:30 | 01:10:16 +00:15 |
| Sandbag Lunges | 06:46 | 01:17:54 | 07:13 -00:27 | 01:17:09 +00:45 |
| Running 8 | 07:40 | 01:24:40 | 08:31 -00:51 | 01:24:22 +00:18 |
| Wall Balls | 06:35 | 01:32:20 | 09:20 -02:45 | 01:32:53 -00:33 |
| Roxzone | 13:41 | 01:52:29 | 10:16 +03:25 | 01:52:29 |
郭英男's overall performance in the 2024 Beijing HYROX event showed a balanced blend of strengths and areas for improvement. In terms of pacing, he started the race slightly faster than the average, but slowed down in the middle and later stages of the race. This could be due to fatigue or strategic planning. His total running time suggests that running is an area requiring further improvement, as he finished the race 01:44 slower than the average. His performance in strength-based exercises suggests a stronger aptitude in these areas, with standout performances in the Sled Push and Burpees Broad Jump segments.
Implementing race-specific strategies can help improve overall performance. Considering the pacing analysis, it might be beneficial to start the race at a slightly slower pace to conserve energy for the later stages of the race. This can help maintain a more consistent pace throughout. Focusing on quick and efficient transitions between exercises can also save valuable time. Additionally, practicing the sequence of exercises in training can help familiarize the body with the specific demands of the race, leading to more efficient performance on the actual race day.
| Similar Athletes | |||
|---|---|---|---|
| Dudas Konrad | 2024 London | 01:52:13 | |
| Stirling Brian | 2024 Glasgow | 01:51:59 | |
| Kourakis Ioannis | 2023 Singapore | 01:52:59 | |
| Thomas Dwayne | 2024 Fort Lauderdale | 01:52:06 | |
| Schouten Michael | 2024 Rotterdam | 01:52:28 | |
| Amante Andrew | 2024 Anaheim | 01:52:27 | |
| Padmos Jacko | 2022 Amsterdam | 01:52:22 | |
| Walton Antony | 2023 Glasgow | 01:52:31 | |
| Castillo Robledo Alejandro | 2022 Dallas | 01:52:33 | |
| Thrams Arne John | 2024 Amsterdam | 01:52:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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