Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Coyle Eoin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coyle Eoin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coyle Eoin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coyle Eoin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:17 | 07:23 to 05:06 | 42.8% |
| Sled Push | 00:51 | 03:09 to 02:18 | 15.9% |
| Burpees Broad Jump | 00:41 | 04:48 to 04:07 | 12.8% |
| Sandbag Lunges | 00:38 | 04:46 to 04:08 | 11.9% |
| Sled Pull | 00:28 | 04:26 to 03:58 | 8.8% |
| Rowing | 00:20 | 04:50 to 04:30 | 6.3% |
| Ski Erg | 00:05 | 04:16 to 04:11 | 1.6% |
| Farmers Carry | 00:00 | 01:10 to 01:10 | 0.0% |
| Run Total | 00:00 | 36:58 to 36:58 | 0.0% |
| Coyle Eoin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 04:17 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:04 | 04:19 -00:03 | 04:17 -01:13 |
| Running 2 | 04:57 | 07:20 | 04:34 +00:23 | 08:36 -01:16 |
| Sled Push | 03:09 | 12:17 | 02:37 +00:32 | 13:10 -00:53 |
| Running 3 | 05:12 | 15:26 | 04:57 +00:15 | 15:47 -00:21 |
| Sled Pull | 04:26 | 20:38 | 04:22 +00:04 | 20:44 -00:06 |
| Running 4 | 05:06 | 25:04 | 04:55 +00:11 | 25:06 -00:02 |
| Burpees Broad Jump | 04:48 | 30:10 | 04:34 +00:14 | 30:01 +00:09 |
| Running 5 | 04:59 | 34:58 | 05:03 -00:04 | 34:35 +00:23 |
| Rowing | 04:50 | 39:57 | 04:37 +00:13 | 39:38 +00:19 |
| Running 6 | 05:06 | 44:47 | 04:57 +00:09 | 44:15 +00:32 |
| Farmers Carry | 01:10 | 49:53 | 01:59 -00:49 | 49:12 +00:41 |
| Running 7 | 05:02 | 51:03 | 04:55 +00:07 | 51:11 -00:08 |
| Sandbag Lunges | 04:46 | 56:05 | 04:30 +00:16 | 56:06 -00:01 |
| Running 8 | 03:35 | 01:00:51 | 05:22 -01:47 | 01:00:36 +00:15 |
| Wall Balls | 07:23 | 01:04:26 | 05:41 +01:42 | 01:05:58 -01:32 |
| Roxzone | 05:49 | 01:17:28 | 05:49 +00:00 | 01:17:28 |
Eoin Coyle delivered a strong performance in the 2024 Dublin Hyrox race, landing within the top 19% of all athletes and the top 22% within his age group. He demonstrated a particularly impressive running profile, with a total running time of 36:58, which is 2:13 faster than the average. Eoin started the race exceptionally well, being 1:11 faster than the average in the first running segment.
However, there is a noticeable drop in pace in the subsequent segments, suggesting he may have started too fast. This is evident in the splits where he was slower than average in the majority of the segments following the first run. This suggests that Eoin could benefit from improved pacing strategies to maintain stamina throughout the race.
Eoin should consider a more conservative start to the race to conserve energy for the later segments. A steady pace in the initial stages may help prevent a drop in performance in the later stages. Additionally, focusing on efficient transitions between segments can help to reduce his roxzone time.
During training, Eoin could simulate race conditions by performing running intervals followed by strength exercises. This can help him adapt to the physical demands of transitioning between different types of exercise, which is a crucial aspect of Hyrox races.
Lastly, incorporating recovery strategies such as proper hydration, nutrition, and stretching can also contribute to improved performance and stamina throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Hunter Tom | 2024 Melbourne | 01:17:23 | |
| De Lange Richard | 2023 Maastricht European Championships | 01:17:23 | |
| Fuente Peñil Marco | 2024 Bilbao | 01:17:39 | |
| Aldrich Christopher | 2023 Anaheim | 01:17:18 | |
| Hamilton Adrian | 2024 Manchester | 01:17:53 | |
| Walker Brody | 2024 Melbourne | 01:17:10 | |
| O Sullivan Gearoid | 2024 Dublin | 01:17:16 | |
| Maccoon Roland | 2022 London | 01:17:31 | |
| Charles Scott | 2023 Melbourne | 01:17:37 | |
| Wiesinger Christoph | 2022 Wien | 01:17:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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