Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
977 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 977 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 977 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Chapple Samantha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chapple Samantha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 977 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chapple Samantha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chapple Samantha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:24.
Check the detail of the improvement plan below.
Based on 977 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Samantha Chapple delivered a commendable performance at the 2024 Sydney HYROX event, ranking in the top 24% overall and 26% in her age group. Her overall race time was 01:39:12. Samantha's performance indicates a hybrid profile, with strengths in both running and strength segments. However, her total running time was slightly slower than the average, suggesting a need for improvement in running endurance and pacing. Her initial running segments showed that she started strong, indicating her potential to maintain a faster pace with proper strategy and conditioning. Her performance in strength segments like the Sled Push and Rowing was notably strong.
Segments to Improve
Sandbag Lunges: Samantha was 1:13 slower than average, ranking in the 93rd percentile. To improve:
Exercises: Incorporate weighted lunges, Bulgarian split squats, and step-ups to build leg strength and endurance.
Drills: Practice lunges with various weights to simulate race conditions and improve balance and form under fatigue.
Techniques: Focus on maintaining a consistent pace and correct form to minimize energy expenditure. Emphasize core stability and breathing techniques.
Wall Balls: Samantha was 0:33 slower than average, ranking in the 75th percentile. To improve:
Exercises: Perform wall ball throws with a focus on explosive power. Include overhead squats and medicine ball slams in training.
Drills: Practice wall balls in timed sets to simulate race conditions and improve stamina.
Techniques: Work on maintaining a steady rhythm and efficient breathing. Focus on keeping the ball at chest height for quicker transitions.
Burpees Broad Jump: Samantha was 0:22 slower than average, ranking in the 64th percentile. To improve:
Exercises: Incorporate burpee variations, broad jumps, and plyometric drills to enhance explosive power and agility.
Drills: Perform circuit training that includes burpees and jumps to build endurance and speed.
Techniques: Focus on minimizing transition time between burpees and jumps, maintaining fluid motion, and efficient breathing.
Race Strategies
Start Strong, Pace Wisely: Samantha demonstrated a strong start but needs to maintain this momentum throughout the race. Implement negative split strategies to conserve energy for later stages.
Efficient Transitions: While her Roxzone time was faster than average, further improvements can be made by practicing quick transitions between zones to save valuable seconds.
Focus on Compromised Running: Post-exercise running segments were slower, suggesting fatigue. Train under fatigued conditions to simulate race scenarios and enhance recovery between exercises.
Strategic Breaks: Plan short, strategic breaks during longer strength segments to manage fatigue while maintaining overall pace.