Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 957 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Verschelden Laura's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Verschelden Laura hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Verschelden Laura’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Verschelden Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:41 | 50:53 to 49:12 | 47.4% |
| Burpees Broad Jump | 00:39 | 07:31 to 06:52 | 18.3% |
| Sled Pull | 00:33 | 06:44 to 06:11 | 15.5% |
| Sandbag Lunges | 00:25 | 05:41 to 05:16 | 11.7% |
| Ski Erg | 00:14 | 05:29 to 05:15 | 6.6% |
| Wall Balls | 00:01 | 05:29 to 05:28 | 0.5% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Verschelden Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 05:30 -00:56 | 00:00 +00:00 |
| Ski Erg | 05:29 | 04:34 | 05:17 +00:12 | 05:30 -00:56 |
| Running 2 | 06:37 | 10:03 | 05:52 +00:45 | 10:47 -00:44 |
| Sled Push | 02:28 | 16:40 | 02:59 -00:31 | 16:39 +00:01 |
| Running 3 | 06:46 | 19:08 | 06:15 +00:31 | 19:38 -00:30 |
| Sled Pull | 06:44 | 25:54 | 06:26 +00:18 | 25:53 +00:01 |
| Running 4 | 06:30 | 32:38 | 06:17 +00:13 | 32:19 +00:19 |
| Burpees Broad Jump | 07:31 | 39:08 | 07:12 +00:19 | 38:36 +00:32 |
| Running 5 | 06:28 | 46:39 | 06:28 +00:00 | 45:48 +00:51 |
| Rowing | 05:18 | 53:07 | 05:36 -00:18 | 52:16 +00:51 |
| Running 6 | 06:20 | 58:25 | 06:22 -00:02 | 57:52 +00:33 |
| Farmers Carry | 02:10 | 01:04:45 | 02:26 -00:16 | 01:04:14 +00:31 |
| Running 7 | 06:24 | 01:06:55 | 06:19 +00:05 | 01:06:40 +00:15 |
| Sandbag Lunges | 05:41 | 01:13:19 | 05:26 +00:15 | 01:12:59 +00:20 |
| Running 8 | 07:17 | 01:19:00 | 07:01 +00:16 | 01:18:25 +00:35 |
| Wall Balls | 05:29 | 01:26:17 | 05:38 -00:09 | 01:25:26 +00:51 |
| Roxzone | 07:22 | 01:39:01 | 07:57 -00:35 | 01:39:01 |
Laura Verschelden's performance in the 2024 Amsterdam HYROX race was commendable, ranking in the top 21% overall and the top 24% in her age group. Her overall time of 01:39:01 reflects a strong running ability, as evidenced by her total running time of 00:50:53, which was 8 seconds faster than the average. This indicates that Laura has a strong running profile, although there is room for improvement in strength-based exercises. The initial segments show that Laura started too fast, particularly in Running 1, where she was substantially faster than the average, which may have impacted her performance in subsequent segments.
| Similar Athletes | |||
|---|---|---|---|
| Hahn Lea | 2022 Frankfurt | 01:38:48 | |
| Wilkens Gesa | 2023 Frankfurt | 01:38:39 | |
| Petrolo Olivia | 2023 Melbourne | 01:39:12 | |
| Harris Rebecca | 2024 Sports Direct HYROX London | 01:38:48 | |
| Richmond Alex | 2024 Dublin | 01:39:07 | |
| Beyer Kristin | 2024 Köln | 01:38:46 | |
| Peerenboom Nadine | 2021 Stuttgart | 01:38:35 | |
| George Charlotte | 2024 Birmingham | 01:39:18 | |
| Van Loon Pernella | 2023 Maastricht European Championships | 01:38:59 | |
| Lesund Helene | 2019 Frankfurt | 01:39:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:48:14 | |
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