Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Campbell Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Campbell Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Campbell Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Campbell Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:36 | 54:07 to 46:31 | 92.1% |
| Burpees Broad Jump | 00:33 | 06:43 to 06:10 | 6.7% |
| Ski Erg | 00:06 | 04:43 to 04:37 | 1.2% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 05:07 to 05:07 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Sandbag Lunges | 00:00 | 05:45 to 05:45 | 0.0% |
| Wall Balls | 00:00 | 06:09 to 06:09 | 0.0% |
| Campbell Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:59 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:39 | 04:37 +00:06 | 04:59 -01:20 |
| Running 2 | 06:15 | 08:22 | 05:26 +00:49 | 09:36 -01:14 |
| Sled Push | 02:14 | 14:37 | 03:17 -01:03 | 15:02 -00:25 |
| Running 3 | 07:09 | 16:51 | 06:00 +01:09 | 18:19 -01:28 |
| Sled Pull | 05:07 | 24:00 | 05:38 -00:31 | 24:19 -00:19 |
| Running 4 | 07:12 | 29:07 | 05:56 +01:16 | 29:57 -00:50 |
| Burpees Broad Jump | 06:43 | 36:19 | 06:24 +00:19 | 35:53 +00:26 |
| Running 5 | 07:47 | 43:02 | 06:11 +01:36 | 42:17 +00:45 |
| Rowing | 04:32 | 50:49 | 05:04 -00:32 | 48:28 +02:21 |
| Running 6 | 07:23 | 55:21 | 06:01 +01:22 | 53:32 +01:49 |
| Farmers Carry | 01:32 | 01:02:44 | 02:26 -00:54 | 59:33 +03:11 |
| Running 7 | 07:14 | 01:04:16 | 05:59 +01:15 | 01:01:59 +02:17 |
| Sandbag Lunges | 05:45 | 01:11:30 | 05:57 -00:12 | 01:07:58 +03:32 |
| Running 8 | 07:31 | 01:17:15 | 06:55 +00:36 | 01:13:55 +03:20 |
| Wall Balls | 06:09 | 01:24:46 | 07:44 -01:35 | 01:20:50 +03:56 |
| Roxzone | 06:04 | 01:36:50 | 08:16 -02:12 | 01:36:50 |
Christopher's total running time of 00:54:07 was 08:22 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time. Additionally, his best running lap of 00:03:39 was 01:11 faster than average, suggesting that he has strong running capabilities.
To improve his running performance, Christopher should focus on specific training strategies and techniques. Here are some recommendations:
1. Interval Training: Incorporate interval training into his running routine to improve speed and endurance. This can include alternating between high-intensity sprints and recovery periods.
2. Tempo Runs: Include tempo runs in his training, which involve running at a challenging pace for extended periods. This will help improve his overall running speed and endurance.
3. Hill Training: Incorporate hill sprints and hill repeats into his training to build strength and improve running efficiency. This will help him tackle inclines more effectively during the race.
4. Strength Training: Include strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises. This will help improve power and stability, leading to better running performance.
5. Plyometric Exercises: Incorporate plyometric exercises, such as box jumps and bounding, to improve explosive power and running efficiency.
6. Running Form Analysis: Have a coach or experienced runner analyze Christopher's running form to identify any areas for improvement. Making adjustments to his form, such as stride length and arm swing, can help optimize his running efficiency.
By implementing these strategies and focusing on improving his running performance, Christopher Campbell can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Plenge Matthias | 2019 Essen | 01:36:29 | |
| Lavery Glenn | 2024 London | 01:36:41 | |
| Auerhammer Klaus | 2019 Karlsruhe | 01:36:55 | |
| Daugreilh Sébastien | 2024 Bordeaux | 01:36:32 | |
| Shek Ka Kit | 2024 Hong Kong | 01:36:41 | |
| Galway Mark | 2022 New York | 01:36:25 | |
| Beers Felix | 2021 Hamburg | 01:36:55 | |
| Diaz Bogard | 2024 Mexico City | 01:36:26 | |
| Moya Jason | 2024 Houston | 01:36:38 | |
| Nauwelaerts Jeroen | 2024 Rotterdam | 01:36:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:41:59 | |
| 2024 Dublin | 01:53:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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