Cachin Mathieu Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SUI SUI Flag Men 25-29 #135018 01:31:54 43rd in AG | Top 71.7% 208th | Top 54.3%
+01:43
47:04
Run Total
+00:14
05:53
Avg. Lap
-00:13
04:33
Best Lap
-01:22
37:37
Workout Total
-00:10
04:42
Avg. Workout
-00:19
07:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Cachin Mathieu's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cachin Mathieu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cachin Mathieu's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cachin Mathieu's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.

02:47 Potential Improvement 66.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:47 47:04 to 44:17 66.0%
Sled Pull 00:58 06:04 to 05:06 22.9%
Farmers Carry 00:11 02:24 to 02:13 4.3%
Rowing 00:10 05:03 to 04:53 4.0%
Sled Push 00:07 03:06 to 02:59 2.8%
Ski Erg 00:00 04:27 to 04:27 0.0%
Burpees Broad Jump 00:00 05:05 to 05:05 0.0%
Sandbag Lunges 00:00 05:19 to 05:19 0.0%
Wall Balls 00:00 06:09 to 06:09 0.0%

Splits Time

Cachin Mathieu Perfect Race
Splits Total Average Total
Running 1 04:33 00:00 04:47 -00:14 00:00 +00:00
Ski Erg 04:27 04:33 04:33 -00:06 04:47 -00:14
Running 2 05:14 09:00 05:15 -00:01 09:20 -00:20
Sled Push 03:06 14:14 03:07 -00:01 14:35 -00:21
Running 3 06:37 17:20 05:45 +00:52 17:42 -00:22
Sled Pull 06:04 23:57 05:21 +00:43 23:27 +00:30
Running 4 06:02 30:01 05:43 +00:19 28:48 +01:13
Burpees Broad Jump 05:05 36:03 05:57 -00:52 34:31 +01:32
Running 5 06:29 41:08 05:54 +00:35 40:28 +00:40
Rowing 05:03 47:37 04:57 +00:06 46:22 +01:15
Running 6 06:03 52:40 05:44 +00:19 51:19 +01:21
Farmers Carry 02:24 58:43 02:20 +00:04 57:03 +01:40
Running 7 05:40 01:01:07 05:43 -00:03 59:23 +01:44
Sandbag Lunges 05:19 01:06:47 05:33 -00:14 01:05:06 +01:41
Running 8 06:28 01:12:06 06:28 +00:00 01:10:39 +01:27
Wall Balls 06:09 01:18:34 07:11 -01:02 01:17:07 +01:27
Roxzone 07:17 01:31:54 07:36 -00:19 01:31:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mathieu Cachin performed well in the Hyrox race, finishing in the top 39% of all athletes and in the top 40% of his age group. His overall time of 01:31:54 shows a strong effort, but there are areas where he can improve to enhance his performance in future races.

Based on the splits analysis, Mathieu performed particularly well in the Ski Erg and Sled Push segments, where he was faster than average. This suggests that he has good strength and power in these areas. However, he struggled in the Running 3, Running 5, Running 6, Sled Pull, and Running 4 segments, where he was slower than average. This indicates that he may need to focus on improving his running endurance and speed.

Segments to Improve


1. Running 3, Running 5, Running 6, and Running 4:
These segments show a consistent pattern of slower times compared to the average. To improve in these areas, Mathieu should focus on developing his running endurance and speed. Specific training strategies include:
- Interval Training: Incorporate interval training sessions into Mathieu's training routine to improve his speed and endurance. This can involve alternating between high-intensity running and rest or low-intensity recovery periods.
- Long Runs: Include longer distance runs to build endurance and improve running efficiency. Gradually increase the distance and intensity of these runs over time.
- Hill Training: Incorporate hill sprints or hill repeats into Mathieu's training to improve his leg strength and running power.
- Tempo Runs: Include tempo runs, where Mathieu runs at a comfortably hard pace for an extended period, to improve his running speed and endurance.

2. Sled Pull:
Mathieu's slower time in the Sled Pull segment suggests that he may need to work on his pulling strength and technique. To improve in this area, he should focus on the following:
- Strength Training: Incorporate exercises that target the muscles used in pulling movements, such as rows, pull-ups, and lat pulldowns, to improve his pulling strength.
- Technique Work: Practice proper sled pulling technique, focusing on maintaining a strong and stable position while pulling the sled. This can include engaging the core, using the legs and glutes, and keeping the shoulders pulled back.

Strategies


To improve overall performance in future races, Mathieu should consider the following strategies:

1. Pacing:
Pay attention to pacing during the race. It's important to find a balance between pushing hard and maintaining a sustainable pace. Mathieu should aim to start at a comfortable pace and gradually increase intensity as the race progresses, while being mindful of conserving energy for the later segments.

2. Transition Efficiency:
Work on improving transition times in the Roxzone. A faster transition can save valuable time during the race. Mathieu should focus on improving his overall fitness and practicing quick and efficient transitions between exercises.

3. Mental Preparation:
Prepare mentally for the race by visualizing each segment and mentally rehearsing the transitions. This can help Mathieu maintain focus and stay motivated throughout the race.

4. Practice Hybrid Movements:
Hyrox races require a combination of running and strength exercises. Mathieu should incorporate hybrid movements into his training routine, such as running with sandbags or carrying weights while running, to simulate the demands of the race.

In conclusion, Mathieu Cachin performed well in the Hyrox race but has areas for improvement, particularly in running segments and the sled pull. By incorporating specific training strategies, such as interval training, long runs, hill training, and strength exercises, Mathieu can enhance his running endurance and speed. Improving transition efficiency and mental preparation will also contribute to better overall performance in future races.

Similar Athletes
Harris Jonathan 2023 Dallas 01:32:15
Sosa Omar 2024 Dallas 01:31:26
Chang Daniel 2024 Melbourne 01:31:48
Chiu Nick 2024 New York 01:32:12
Pilloni Nicolas 2023 Paris 01:32:17
Troppmamm Roman 2024 Karlsruhe 01:31:48
Jandrijevic Dominik 2023 Köln 01:32:15
Lim Ivan 2023 Singapore 01:31:53
Byrne Aaron 2023 Dublin 01:32:16
Ong Zonghao 2023 Singapore 01:32:02

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