Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Cabon Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cabon Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cabon Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cabon Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:50.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Richard Cabon's performance in the 2024 Melbourne Hyrox race placed him in the top 45% overall and top 46% within his age group. This suggests a competitive edge, but with room for improvement. His total running time was slightly slower than the average, indicating a need for enhanced running efficiency. Notably, Richard exhibited a mixed profile with strengths in strength-based events like the Sled Push, where he performed exceptionally well, but room for improvement in endurance and transition efficiency as evidenced by his slower Roxzone time. His initial running segments suggested a conservative start, potentially impacting his overall pacing strategy.
Segments to Improve
Roxzone: Richard's Roxzone time was significantly slower than average, highlighting a need for faster transitions. To address this:
Drills: Practice quick transitions between exercises in training sessions, focusing on minimizing rest time.
Exercises: High-Intensity Interval Training (HIIT) sessions to improve overall fitness and increase metabolic conditioning.
Techniques: Work on mental strategies to reduce hesitation and maintain focus during transitions.
Burpees Broad Jump: Being slower in this segment indicates a need for improved explosive power and endurance.
Exercises: Include plyometric exercises like box jumps and squat jumps to enhance explosive strength.
Form Corrections: Focus on maintaining a consistent pace and technique throughout the set to avoid fatigue.
Rowing: Performance was below average; hence, technique and endurance need refinement.
Drills: Incorporate interval rowing workouts focusing on stroke efficiency and power output.
Form Corrections: Work on posture and stroke technique to maximize power with minimal energy expenditure.
Exercises: Strengthen the posterior chain with exercises like deadlifts and bent-over rows.
Form Corrections: Focus on maintaining a consistent pull technique to avoid energy wastage.
Race Strategies
Optimize Pacing: Start with a steady pace rather than a conservative one to balance energy throughout the race.
Focus on Transitions: Implement strategies to minimize transition time, such as pre-planning for quick hydration and gear changes.
Compromised Running Training: Engage in training runs after strength exercises to simulate race conditions and improve endurance under fatigue.
Fuel and Hydration: Develop a nutrition plan focused on maintaining energy levels, particularly for long events, to prevent fatigue during the latter stages of the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men