Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beneke Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beneke Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beneke Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beneke Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:29 | 07:42 to 06:13 | 78.8% |
| Sled Push | 00:24 | 03:53 to 03:29 | 21.2% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Pull | 00:00 | 05:55 to 05:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:50 to 05:50 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Wall Balls | 00:00 | 08:00 to 08:00 | 0.0% |
| Run Total | 00:00 | 46:42 to 46:42 | 0.0% |
| Beneke Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:48 | 00:00 | 05:10 +01:38 | 00:00 +00:00 |
| Ski Erg | 04:25 | 06:48 | 04:41 -00:16 | 05:10 +01:38 |
| Running 2 | 06:20 | 11:13 | 05:40 +00:40 | 09:51 +01:22 |
| Sled Push | 03:53 | 17:33 | 03:30 +00:23 | 15:31 +02:02 |
| Running 3 | 06:31 | 21:26 | 06:16 +00:15 | 19:01 +02:25 |
| Sled Pull | 05:55 | 27:57 | 06:04 -00:09 | 25:17 +02:40 |
| Running 4 | 06:39 | 33:52 | 06:14 +00:25 | 31:21 +02:31 |
| Burpees Broad Jump | 05:50 | 40:31 | 06:49 -00:59 | 37:35 +02:56 |
| Running 5 | 06:53 | 46:21 | 06:31 +00:22 | 44:24 +01:57 |
| Rowing | 04:52 | 53:14 | 05:11 -00:19 | 50:55 +02:19 |
| Running 6 | 06:43 | 58:06 | 06:20 +00:23 | 56:06 +02:00 |
| Farmers Carry | 02:15 | 01:04:49 | 02:36 -00:21 | 01:02:26 +02:23 |
| Running 7 | 06:52 | 01:07:04 | 06:19 +00:33 | 01:05:02 +02:02 |
| Sandbag Lunges | 07:42 | 01:13:56 | 06:19 +01:23 | 01:11:21 +02:35 |
| Running 8 | 07:35 | 01:21:38 | 07:26 +00:09 | 01:17:40 +03:58 |
| Wall Balls | 08:00 | 01:29:13 | 08:15 -00:15 | 01:25:06 +04:07 |
| Roxzone | 04:35 | 01:42:15 | 08:54 -04:19 | 01:42:15 |
Chris had a strong showing in the Ski Erg and Sled Push segments, where he performed faster than the average athlete. His best lap time of 00:06:20 was impressive and showcased his ability to maintain a fast pace.
However, there were several areas where Chris could improve his performance. In Running 1, he was 01:53 slower than the average athlete, which indicates a need for improvement in his running speed. Similarly, in Running 2, he was 00:44 slower than the average, suggesting that he could benefit from additional running training.
- Transitions: Chris should aim to minimize the time spent in the roxzone (transition zone) to improve his overall race time. This can be achieved through practicing quick transitions during training sessions and focusing on efficient movement between exercises.
- Strength Training: To enhance his overall performance, Chris should incorporate strength training exercises into his training routine. This can help improve his power, endurance, and overall athletic performance. Exercises such as squats, deadlifts, and kettlebell swings can be beneficial for building strength in the lower body and core.
- Endurance Training: Chris should prioritize endurance training, particularly focusing on improving his running endurance. Long-distance runs, interval training, and hill workouts can help improve his cardiovascular fitness and stamina.
- Mental Preparation: Developing mental toughness and focus is crucial for race day. Chris should practice visualization techniques, positive self-talk, and mental rehearsal to enhance his mental game and stay focused during the race.
In conclusion, Chris Beneke had a solid performance in the 2022 Chicago Hyrox race. While he showcased strengths in certain segments, there are areas where he can improve his performance, particularly in running speed and endurance. By incorporating specific training strategies, drills, and exercises, Chris can enhance his performance in these areas and further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| 李 铮 | 2024 Beijing | 01:42:10 | |
| Baier Michael | 2024 Chicago Navy Pier | 01:42:09 | |
| Malanche Alex | 2024 Ciudad de Mexico | 01:42:18 | |
| Gilbert Steve | 2024 Turin | 01:42:05 | |
| Ibáñez Mera Aitor | 2024 Bilbao | 01:42:20 | |
| Eigenhuis Rick | 2024 Amsterdam | 01:42:27 | |
| Bland Neil | 2024 Birmingham | 01:42:08 | |
| Garcia Johnathan | 2023 Singapore | 01:42:15 | |
| Thomson Craig | 2024 Paris | 01:42:27 | |
| Esch Lenn | 2023 Hannover | 01:41:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 02:03:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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