Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
198 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 Y axis displaying values. Data ranges from 34 to 90.
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The chart has 1 Y axis displaying values. Data ranges from 34 to 79.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 280 to 364.
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Based on 198 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 Y axis displaying values. Data ranges from 165 to 458.
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Based on 198 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -87 to 76.
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Based on 198 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 5367 to 6094.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:00.
Check the detail of the improvement plan below.
Based on 198 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Melanie Arzberger's performance in the 2024 Turin HYROX PRO race places her as a standout athlete, finishing 19th overall among 183 athletes and 3rd in her age group (40-44). This top-tier placement showcases her dedication and skill in the discipline. Particularly impressive was Melanie's total running time, which was 03:03 faster than average, highlighting her strength in running segments. However, her initial pacing in Running 1 was slower, suggesting a cautious start. Her profile leans towards a runner, given her exceptional total running time, but there's room for improvement in strength-focused exercises. Melanie's performance in the transition zones (Roxzone) was slightly better than average, indicating efficient transitions but with potential for further optimization.
Segments to Improve:
Wall Balls: Losing 02:51 compared to the average, this segment is Melanie's most significant area for improvement. Focusing on high-intensity interval training (HIIT) with kettlebell thrusters can mimic the explosive movement of wall balls, enhancing her power and endurance. Additionally, practicing wall balls with varying weights and heights can improve her technique and stamina specifically for this exercise.
Sled Pull: Melanie's sled pull was 01:29 slower than average. To improve, incorporating more posterior chain exercises like deadlifts, hip thrusters, and reverse sled drags can increase her strength in this area. Technique drills focusing on maintaining a low, powerful stance and efficient hand placement on the rope can also enhance performance.
Running 1: Starting 00:45 slower than average suggests a cautious beginning. Interval training with varied paces, focusing on starting at a competitive yet sustainable speed, can help Melanie find a better starting pace. Including dynamic warm-ups before runs to activate her muscles for a quicker start is also advisable.
Farmers Carry and Sled Push: Slower times in these segments suggest a need for improved grip strength and lower body power. Incorporating farmer's walks with gradually increasing weights and distances, along with sled pushes emphasizing explosive leg power, can significantly benefit these areas. Grip strength exercises, such as dead hangs and towel pull-ups, should also be part of her routine.
Sandbag Lunges: Being 00:19 slower, focusing on lunges with added weight and resistance bands can simulate the sandbag's instability and weight, improving her performance in this segment. Plyometric exercises like jump squats can also increase her power and endurance in lunging movements.
Race Strategies:
Optimize Start Pace: Melanie should work on starting the race at a more competitive pace, using interval training to find a balance between speed and endurance right from the start. A dynamic warm-up specific to the race's initial demands can also prepare her muscles for immediate action.
Strength and Endurance Balance: Given her runner profile, incorporating more strength training, focusing on the areas identified above, will enhance her overall performance. A balanced approach to training that does not neglect her running prowess but builds on her strength will make her more versatile.
Efficient Transitions: Though her Roxzone time is slightly better than average, refining her transition strategy between segments can shave off valuable seconds. Practicing quick transitions in training, possibly in a mock race setup, will help Melanie minimize time lost between exercises.
Mid-Race Adjustments: Melanie should practice assessing and adjusting her pace and effort during training runs and mock races. Learning to read her body's signals and adjusting her strategy accordingly can help her maintain a competitive edge throughout the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 90.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 79.
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Percentile based on all the athletes who competed in Hyrox Pro Women