Avul Heather Performance Analysis

Dive into the performance of this athlete for 2023 Malmö with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 174 similar athletes.

Season 6 2023 Malmö (352) HYROX PRO (5) Avul Heather

GBR W 50-54 #101018 01:30:45 🥇 in AG | Top 20.0% 12th | Top 17.4%

Performance Highlights

Workout Total 45:08 +04:20
Running Total 41:30 -02:16
Roxzone 04:10 -02:01
Average Lap 05:11 -00:17
Best Lap 04:37 -00:01

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Avul Heather's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Avul Heather's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Avul Heather's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Avul Heather's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 91 03:33 42.9%
Sled Push 85 02:05 25.2%
Wall Balls 54 00:55 11.1%
Sandbag Lunges 63 00:45 9.1%
Ski Erg 71 00:24 4.8%
Rowing 65 00:21 4.2%
Burpees Broad Jump 30 00:08 1.6%
Farmers Carry 33 00:06 1.2%
Roxzone 2 00:00 0.0%
Run Total 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:44 06:44 04:38 +02:06 04:38 +02:06
Ski Erg 05:04 11:48 04:50 +00:14 09:28 +02:20
Running 2 04:37 16:25 05:10 -00:33 14:38 +01:47
Sled Push 05:39 22:04 04:12 +01:27 18:50 +03:14
Running 3 04:56 27:00 05:30 -00:34 24:20 +02:40
Sled Pull 09:19 36:19 06:45 +02:34 31:05 +05:14
Running 4 05:10 41:29 05:32 -00:22 36:37 +04:52
Burpees Broad Jump 04:46 46:15 05:13 -00:27 41:50 +04:25
Running 5 05:07 51:22 05:38 -00:31 47:28 +03:54
Rowing 05:17 56:39 05:06 +00:11 52:34 +04:05
Running 6 04:47 01:01:26 05:33 -00:46 58:07 +03:19
Farmers Carry 02:42 01:04:08 02:49 -00:07 01:00:56 +03:12
Running 7 04:59 01:09:07 05:38 -00:39 01:06:34 +02:33
Sandbag Lunges 05:41 01:14:48 05:19 +00:22 01:11:53 +02:55
Running 8 05:14 01:20:02 06:07 -00:53 01:18:00 +02:02
Wall Balls 06:40 01:26:42 06:34 +00:06 01:24:34 +02:08
Roxzone 04:10 01:30:45 06:11 -02:01 01:30:45

Comparing with 174 athletes

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Jessen Anita 2023 Hamburg 01:30:20 Compare
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Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:34:08 Compare
2023 Glasgow 01:37:27 Compare
2023 Birmingham 01:32:49 Compare
2023 London 01:35:21 Compare
2023 London 01:28:14 Compare
2022 Manchester 01:38:49 Compare
2022 Birmingham 01:33:39 Compare

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