Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 827 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Andrich Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Andrich Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Andrich Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Andrich Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:52 | 15:33 to 08:41 | 99.0% |
| Ski Erg | 00:04 | 04:52 to 04:48 | 1.0% |
| Sled Push | 00:00 | 03:41 to 03:41 | 0.0% |
| Sled Pull | 00:00 | 06:02 to 06:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:34 to 06:34 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 06:33 to 06:33 | 0.0% |
| Run Total | 00:00 | 47:45 to 47:45 | 0.0% |
| Andrich Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 05:24 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:39 | 04:45 +00:07 | 05:24 -00:45 |
| Running 2 | 05:17 | 09:31 | 05:57 -00:40 | 10:09 -00:38 |
| Sled Push | 03:41 | 14:48 | 03:36 +00:05 | 16:06 -01:18 |
| Running 3 | 06:09 | 18:29 | 06:34 -00:25 | 19:42 -01:13 |
| Sled Pull | 06:02 | 24:38 | 06:20 -00:18 | 26:16 -01:38 |
| Running 4 | 06:26 | 30:40 | 06:34 -00:08 | 32:36 -01:56 |
| Burpees Broad Jump | 06:34 | 37:06 | 07:18 -00:44 | 39:10 -02:04 |
| Running 5 | 05:57 | 43:40 | 06:52 -00:55 | 46:28 -02:48 |
| Rowing | 04:50 | 49:37 | 05:16 -00:26 | 53:20 -03:43 |
| Running 6 | 06:03 | 54:27 | 06:41 -00:38 | 58:36 -04:09 |
| Farmers Carry | 02:19 | 01:00:30 | 02:41 -00:22 | 01:05:17 -04:47 |
| Running 7 | 05:58 | 01:02:49 | 06:38 -00:40 | 01:07:58 -05:09 |
| Sandbag Lunges | 06:33 | 01:08:47 | 06:49 -00:16 | 01:14:36 -05:49 |
| Running 8 | 07:19 | 01:15:20 | 07:55 -00:36 | 01:21:25 -06:05 |
| Wall Balls | 15:33 | 01:22:39 | 08:53 +06:40 | 01:29:20 -06:41 |
| Roxzone | 09:38 | 01:47:41 | 09:28 +00:10 | 01:47:41 |
Sebastian's strongest area in the race was his running performance. His total running time was 01:18 faster than average, indicating that he has a strong running profile. This suggests that Sebastian should continue to focus on maintaining and improving his running abilities.
One recommended drill to improve wall ball performance is to incorporate wall ball shots into interval training. Sebastian can set a timer for a certain duration, such as 1 minute, and perform as many wall ball shots as possible during that time. This will help improve his speed and endurance with wall balls.
Additionally, Sebastian should focus on his form during wall ball shots. Ensuring proper squat depth and maintaining a consistent rhythm will help improve his efficiency and reduce the time spent on this segment. He can practice this by performing wall ball shots with a lighter weight and gradually increasing the weight as his form improves.
To further enhance his performance, Sebastian can focus on his transition times in the roxzone. While his roxzone time was 00:05 faster than the average, there is still room for improvement. Improving overall fitness and reducing transition times will contribute to a faster overall race time.
In conclusion, Sebastian Andrich performed well in the Hyrox race in München. He excelled in the running segments, showcasing his strong running profile. To improve his overall performance, Sebastian should focus on improving his wall ball efficiency and endurance. Implementing specific drills and techniques, such as interval training and form corrections, will help him excel in this segment. Additionally, paying attention to pacing and transition times will contribute to better race performance.
| Similar Athletes | |||
|---|---|---|---|
| Barillà Luca | 2024 Milan | 01:47:47 | |
| Carden Joe | 2024 Birmingham | 01:47:47 | |
| Lee Sean | 2023 Singapore | 01:47:15 | |
| WihlborgEk Philip | 2024 Poznan | 01:47:12 | |
| Fiore Paolo | 2024 Turin | 01:48:10 | |
| Choi Siu Hang | 2023 Hong Kong | 01:48:03 | |
| Nottrodt Andreas | 2022 Frankfurt | 01:47:16 | |
| Jones Dave | 2024 Birmingham | 01:47:31 | |
| Toma Michele | 2023 Milan | 01:47:30 | |
| Ng Cheuk Sum | 2024 Hong Kong | 01:47:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:47:35 | |
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